Vegetarian

Black Bean Soup

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I made a huge batch of this and ate it for the entire week after New Years. It was delicious, healthful, filling and HIGHLY addictive. I decided to make my own after being on a pretty serious black bean soup kick where I was spending almost seven dollars per day at Whole Foods buying their black bean soup. So I planned Mexican night and put black bean soup and Chicken Mole on the menu. Never made it to the Mole, but the soup was outstanding. This had an accidental addition of tomatillos which were intended to be used in the Mole (hence why the Mole did not happen).

I topped mine with a little grilled chicken, avocado, cilantro, green onions, fresh chopped cherry tomatoes and lime juice. Later I mixed it with previously cooked brown rice that needed to be used as well. Feel free to add cheddar cheese or queso fresca or sour cream to the garnish list if you like – I have to avoid the dairy.

Note: Adding the brown rice into the soup acts a thickener and will fortify you if this is your only meal.

Black Bean Soup

Serves 6-8

Three to Four cans of Black Beans, all liquid retained

Four Carrots, roughly diced

One large white onion, roughly diced

Seven cloves of garlic, roughly chopped

Three celery ribs, roughly diced

Three tomatillos, husked, rinsed and roasted

A couple of pieces leftover ham (can omit – I used the rest from Christmas)

Three to four cups chicken or veggies broth 

Two chipotle peppers in adobo and a couple of tablespoons of the sauce

Cup of Brown Rice (optional – I had some on hand)

Array of spices to taste: Shallot salt; cayenne; cumin; garlic; Peruvian Chile Lime seasoning

In a large dutch oven, saute carrots, onions, garlic, celery, and a pinch of salt in a bit of olive oil until they are sweating. Add ham, broth, black beans and their juice and reduce heat to a simmer. Add roasted tomatillos, peppers and some of the seasoning (just add a little bit and then add according to taste later). Add rice and finish seasoning. Let simmer for about thirty minutes. Either use an emulsifier or a blender to process the soup (you can leave it has chunky or make as smooth as you wish). Squeeze a bit of lime juice to taste and enjoy!

Top soup with desired herbs and garnish, my favorites include: grilled and shredded chicken, cherry tomato halves, avocado slices, green onion and cilantro. Other options are sour cream or cheese, mango salsa, red onion, pico, or toasted pepita seeds.

‘Garlic Nation’ Cornbread

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My friends and I had our Girls Christmas party this past weekend and it was wonderful! The food-theme somehow migrated to “Cajun/Southern” during our lengthy email chain (for which I am truly thankful) and it was Delicious! Our resident NOLA queen, Bonnie, made delicious gumbo; my favorite red-head Candice, made some pretty awesome Red Beans and Rice and brought some outstanding Venison boudin. And my favorite Bota-Box representative (aka Susanna!) asked if I could make cornbread (hence why I classified the theme as “/southern”). She has been unable to get her hands on her favorite recipe because the source refused to part  with the recipe (like me and my enchiladas). I told her sure thing, vaguely remembering a recipe for corn muffins that had appealed to me in Giada de Laurentiis’ Giada’s Kitchen cookbook. I decided I was going to make a whole corn, sun-dried tomato, hatch green chili cornbread with some cheese and played with the idea of adding bacon to the batter. This corn bread earned the name ‘Garlic Nation’ Cornbread after Sus dubbed it as such. What can I say, I love garlic and it was girls night so no pesky boys could tease us about our garlicky breath. I actually lost count of the number of garlic cloves I used (really I was just not paying attention), but it was somewhere in the vicinity of ten.

This was my first time making cornbread (at least in the past four years) and, honestly, I do not know why considering how delicious it is and how well it freezes. Clearly, I must remedy this…and maybe that batch will have some bacon in it.

Note: You can use your favorite cornbread cooking apparatus for baking this (i.e. cast iron, Pyrex, muffin tin, etc.) – I used a cast iron.

‘Garlic Nation’ Cornbread

Serves eight to ten

adapted from Giada’s Kitchen

17 ounces of favorite corn muffin mix
Three cups frozen corn kernels
One cup sundried tomatoes, chopped
Two-thirds cup aged cheddar cheese, shredded
One can of hatch green chilis, chopped
Ten garlic cloves, finely minced
Pinch Salt
Black Pepper to taste
Two eggs
Two-thirds cup buttermilk, plus two or three tablespoons more if needed
Two-thirds cup sour cream

In a large bowl combine the corn mix, corn, salt, pepper, sundried tomatoes, cheese, garlic and chilis and mix well. Add in the eggs, sour cream and buttermilk and stir until all elements are well incorporated. Grease a cast iron skillet and pour the cornbread mixture into it. Bake for about 25 minutes on 375 degrees (NOTE: Bake time will depend on baking vessel used and oven type – general rule is to bake until the top is golden brown, then check the inside with a toothpick. It should come out relatively clear). Cut into pie pieces and serve.

Roasted Butternut Squash and Red Apple Soup

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I have had a serious addiction to butternut squash lately. Literally, twice a week I roast about two butternut squash and, so far, I have yet to tire of it. Usually, I have every intention of creating soup using the roasted deliciousness; however, once I roast them, they rarely last longer than two hours. After buying butternut squash soup four days in a row (which I may or may not have garnished with roasted squash), I vowed to take the 15 extra minutes to make my own after I roasted my next batch. I make mine without butter, cream or other dairy, making this a perfect soup to deliver loads of nutrients for almost all dietary restrictions. The soup was fabulous and I saved myself about $13 in not buying it for three different meals.

You can garnish the soup with your pleasure of the moment  (fresh herbs, creme fraiche, crispy bacon, etc). Personally, I had planned on crisping up some thick cut bacon to crumble atop the soup – but was so excited to eat it I could not wait.

Roasted Butternut Squash and Red Apple Soup

Serves Two to Three

Ten Garlic Cloves (or more to taste), roughly minced
One large white onion (or six or seven medium shallots), roughly diced
One to two pounds butternut squash, peeled and cut into 1/2 inch dice
Two or three tablespoons Italian Seasoning or Herbs de Provence
One tablespoon black pepper
One teaspoon White Pepper (optional)
A couple good pinches of salt
Couple glugs good olive oil (regular, basil, garlic, or truffle)
Three red apples (I used Pink Lady), cut from the core in large sections and squeezed with lemon
Two tablespoons Thai Curry Blend or similar
Two to Three Cups of good-quality Vegetable (or Chicken) broth

Preheat oven to 350°F. Place garlic, butternut squash, and onions in a baking dish. Add oil and spices to taste, sprinkle with salt and pepper; toss to coat. Bake until golden brown and squash is tender, 30 minutes.  Taste and adjust for seasoning preferences. Remove pan and add apples; continue baking for about 15 minutes. Remove and transfer to a pot with about 2 cups of vegetable or Chicken broth. Working in batches, puree the mixture in a blender or food processor until smooth. Return to pan and taste (adding additional seasoning as necessary. Add two tablespoons of Thai Curry Blend or similar and let simmer for about five minutes.

Garnish with desired toppings ( slivered apples, crunchy bacon, shaved cheese, fresh herbs, etc). and serve with crusty bread. Can be eaten cold or hot, as soup or poured over chicken, fish or pasta for a nice sauce.

Creamy Cheddar Grits

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If you have ever accompanied me to NOLA, you were probably disturbed by the amount of grits I consumed. I order them with every meal and I love them. This is all very odd considering I am not a breakfast grit fan, or to a large extent, a sweet grit fan. I prefer my grits savory and succulent. Even though grits are arguably one of the simplest dishes to make (especially on a cold night when you are coming down with something), this was my first grit-making experience. It certainly will not be the last. I buy grits in bulk at either Whole Foods or Central market which did not indicate if they were instant or slow cooking. I eventually (and quickly) found that they were instant grits, so ending up adding much more milk than I was planning. Just FYI.

Creamy Cheddar Grits

One and one-half cups Grits
Five to Six cups Two percent Milk (use more or less depending on consistency desires, also I used two cups of skim milk and the rest reduced fat)
A couple good pinches of Salt
Two tablespoons pepper (adjust to preference)
Two tablespoons butter
Good Pinch each, Cayenne, Garlic, and Onion powder), adjust to taste
One and one-half to two cups of good-quality cheddar cheese

Boil three cups of milk, with butter in a large pot. Stir in grits and reduce heat to a simmer. Add seasoning (salt, pepper, cayenne, garlic, onion) and stir well. Continue adding milk to obtain desired texture and adjust seasoning according to preference. Stir in handfuls of cheese, allowing it to melt slowly, then repeat until gone. Serve hot.

Apple-Avocado Relish

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I wanted to top a spicy pulled pork dish with something crisp, bright, sweet and acidic. After looking through my fridge, I had my solution. You can whip this up in no time to had contrast to tons of things!

Apple-Avocado Relish

One green apple, cut into small dice
Three-Fourths avocado, diced
Six green onions, small dice
Pinch of Salt
Fresh Ground Black Pepper, to taste
Fresh squeezed lemon juice, to taste

Combine all ingredients in a bowl and mix well. Voila!

Sweet Corn Risotto

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Well folks, I am running out of things to be grateful about this summer.  This has everything to do with the fact that we just broke the record for the number of days over 100 yesterday.  The heat is literally erasing summer’s previous amazingness from my memory. The fond memories of Lake Austin, walking Town Lake, tennis, pool parties, cook outs, warm summer nights on a patio, melons, strawberries, and corn are fading away as we slowly disintegrate from the heat. Basically, unless you are physically submerged in water – cold water at that – you have to stay inside. On the bright side, inside we have stoves and central air. So, as I find myself seeking the familiar, I find myself day-dreaming about corn. This was a risotto that I had been wanting to try out for a while, and I am so glad I did. It was superb and made this record-breaking summer a bit more bearable for a little while. You can pair this with whatever you like or serve it on its own with a simple salad. I chose to make a dish of the risotto, U-10 scallops, a lovely Bacon-Corn Ragu, and Crispy Leeks.

Risotto can be tricky and can make you think it is a feat, but really it just takes effort and knowledge. NEVER add cream to your risotto, risotto gains its creamy texture from the breakdown of proteins around the rice. Every step of making risotto is vital in breaking these down (toasting, stirring, warm liquid being added in small amounts, more stirring, etc). So be patient, and cook with love. The end result of risotto is a rich, creamy, comfort food that is hard not to want to make every night. A good risotto will expand on your plate when you spoon it down. Just FYI.

Note: I made a corn stock and added in corn puree to really capture the corn flavor (in addition to incorporating corn kernels). Both ingredients can be made ahead and used within a couple of days. Alternately, you can make do without either. Risotto will take some time, so be prepared. This is a better dish to make on the weekends, and the leftovers are fantastic.

Sweet Corn Risotto

For the Broth:

Two Quarts Chicken or Vegetable Broth (or water)
One large white onion, quartered
Six Roasted Corn cobs, halved
Three Corn Husks
Five cloves garlic, gently smushed
One tablespoon thyme leaves

Place corn into an oven heated to 350 F and roast for approximately 30 minutes (a little under won’t hurt). Peel down the husks and allow to cool so that the corn can be handled. Remove the kernels from the cob (trying to get as much milk as the cob has to give). Reserve the kernels and milk in a bowl and set aside. In a large stock pot, boil 2 quarts of chicken or vegetable stock or water. Once boiling, add the roasted cobs, about half of the husks, a large onion, 5 cloves garlic, and a few sprigs of thyme. Reduce heat and simmer for a few hours to make stock. Once done, strain well and reserve liquid.

For the risotto:

One cup Arborio Rice
One cup White wine
Two quarts corn stock (or chicken stock)
One slice of pancetta (about 1/8 inch thick), cut into small dice
One white onion, finely diced (can also use shallots or yellow onion)
Four cloves garlic, minced (optional)
Three tablespoons butter
One cup Parmesan or Pecorino Cheese
One cup Sweet Corn Puree
Squeeze of lemon (optional)
Black Pepper
Pinch Salt

Heat a bit of oil in a large pan or dutch oven. Once a high heat is achieved, throw in the pancetta and cook until fat is rendered and the bacon is crispy. Remove pancetta to a napkin lined plate, reduce heat and after a few minutes add the butter to the pan. Once melted, add garlic and onion (season with a pinch of salt) and cook a few minutes, then add risotto and allow to toast (make sure that the risotto is spread over the pan surface to toast evenly). Toast for a minute or two, then stir and toast for a minute or two more. Hit the pan with one cup of the wine.

Bring broth to simmer in large saucepan over medium heat. Reduce heat to low; cover to keep warm. Heat a bit of oil in a large pan or dutch oven. Once a high heat is achieved, throw in the pancetta and cook until fat is rendered and the bacon is crispy. Remove pancetta to a napkin lined plate, reduce heat to medium and after a few minutes add the butter to the pan.  Add onion (or shallots) and garlic and sauté until tender, about 5 minutes. then add risotto and allow to toast (make sure that the risotto is spread over the pan surface to toast evenly). Toast for a minute or two, then stir and toast for a minute or two more. Hit the pan with one cup of the wine.  Add one cup of wine and stir until evaporated. Once most liquid is absorbed, add about three-quarters of a cup of broth and simmer until absorbed, stirring frequently to constantly. Repeat until broth is gone and risotto is creamy and tender; you may need to warm more broth or use more wine than stated to fully cook the risotto.  Stir in the corn puree and the corn kernels. Stir in cheese and remaining tablespoon of butter. Taste and then season with salt and pepper, and a small squeeze of lemon. Serve immediately.

Sweet Corn Puree

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Another beauty of this insane heat (please do a rain dance everyone), is that it means that summer corn is in season and fabulous as always. Is there a bad way to serve corn? I honestly do not think so. This wonderful green-husked, annoyingly silky beauty has filled the bellies for centuries regardless of budget. Incidentally, corn goes into just about everything you eat, or ingest, and even into vehicles this day in age (I will spare you the rant), but I prefer to think of corn the way that mother earth (or nature) intended it to be…REAL, WHOLE, WONDERFULLY LUSCIOUS, Corn Kernels from a COB, and – just for a shout out to the south – this includes the creamy milk the cob renders. Summer stalks are a shining example of corn’s ability to make a silky sweet puree that can pair with a lovely dab of butter for a hint of richness. To me, summer is defined as: the simple luxury of a good quality ingredients shining in their element. Being that corn is in season, and I have the week off, this was my lunch today. I can promise this beats any Lean Cuisine you can imagine – it was a superb 35 minutes of cooking, eating, returning for seconds, and looking at the plate wishing for thirds. Perfect for my staycation and for this too-hot-to-handle-summer in Texas.

Notes: I used coconut milk as my “cream.”  I do not use much dairy and only had Soy Milk on hand, I decided that coconut milk would add a better richness and contribute more to texture than my alternative. If you use dairy and have it on hand fee free to sub whole milk, half and half, or cream for the coconut milk. Also, feel free to add as much butter as you like and season a bit less according to taste.

Sweet Corn Puree

One Cup Roasted Corn (use frozen in a pinch)
One-Third Cup Coconut Milk
Nice pinch of salt
Black Pepper To Taste
One Tablespoon Butter
One Teaspoon Cayenne Pepper

Boil Coconut Milk in a small sauce pan. Once bubbling, add corn, salt, pepper, and butter. Reduce heat and simmer for 4-6 minutes. Add Cayenne and any additional seasoning and spoon corn mixture into a food processor. Process until smooth. Serve chilled as a soup, or reserve to incorporate as a sauce for fish or chicken, or incorporate into sweet corn risotto.

Arugula Panzanella Salad

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The only redeeming quality about having 100 plus degree temperatures for forty straight days is knowing it is officially summer. Summer produces tomatoes that are to die for, no pun intended in this heat. Farmers come to market boasting the seasons best attribute – these red globes of sweet, sweet pleasure. Every time I leave the market, I find myself worrying about hurting my precious bounty as if were my own child I were protecting from bruising. Just looking at an heirloom tomato on my kitchen counter makes me want to call off whatever obligations I had and make a plate of food deserving of its glory. This is a lovely way to let summer ingredients shine and satisfy your urge to fill your mouth with one of the best natural flavors on earth – the perfectly ripe, sweet, succulent, juicy tomato. Needless to say summer heirlooms can turn even the most avid tomato-hater into a convert in no time (and if they cannot turn you, I highly suspect that you club baby seals or hate puppies). Kidding aside, I almost missed my work out class on Friday because I could not stop eating this ridiculously amazing salad.

Panzanella is a salad that is quite common throughout Italy. There are hundreds, if not thousands, of versions but it traditionally is a method for using up old bread. If you do not have any day old bread, you can either buy some or omit it (though then the name changes “pane” being Italian for bread). It is perfect for a light dinner or lunch or served as a salad along side a more substantial main or as a stand alone appetizer. I used what I had, but feel free to play around with it and add items like red onions or fresh mozzarella cheese.

Arugula Panzanella Salad

Serves Four

One recipe Simple Arugula Salad
Two or Three large Summer Heirloom tomatoes (gauge number on size of tomato), cut into one inch pieces
Day old Italian Country Bread or similar, cut into half-inch pieces
One tablespoon olive oil (or flavored of choice)
Salt
Freshly cracked black pepper
Extra shaved cheese such as Pecorino Romano if desired
Spoonful of Caramelized Onions, minced red onion, or thinly sliced shallot (Optional)

On a baking sheet, combine olive oil and bread and toss to coat. Toast in an oven for about 5 minutes, then toss and continue toasting until the outside is crunchy and the inside remains soft. Whilst the bread is toasting, combine the arugula salad and tomatoes in a large bowl. Gently toss with Salt and Pepper to taste and drizzle just a touch of good olive oil and toss once more. Once bread is toasted, combine into salad mixture and add additional cheese tossing, gently, one more time.  Enjoy the simple pleasure of summer tomatoes and forget about the ridiculous heat for a few minutes!

Beautiful market heirloom