Quick

Spicy Veggie and Chicken Minestrone

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Recently, I made minestrone from a special diet cookbook. This was a first for me and, after making it, I cannot understand why. I sent that soup home with its intended eaters and immediately decided to make a large batch for myself for the week. This made a ton of food (I froze half) and was healthful and satisfying. Feel free to adjust depending on what you have to use up, after all the soup is designed to use up everything in season in an Italian’s kitchen. I wanted to use whole wheat Gemelli, but had regular Penne on hand so that was what went in. Feel free to use your favorite pasta, rice, grain or even gnocchi.

Spicy Veggie and Chicken Minestrone

serves 8-10

One Frozen Parmesan Cheese Rind
One-half pound pasta of choice
Three cups shredded chicken
One bunch Swiss Chard or Kale, washed, stemmed and cut into strips
Two Cups Zucchini, diced
Two cups Yellow Squash, diced
Three Cups Onion, diced
Two Cups Celery, roughly diced
Two Cups Carrot, peeled and roughly diced
One head garlic, minced
Four tablespoons crush red pepper
Two tablespoons each: oregano, fennel seed, black pepper, thyme (use more or less according to taste preference)
One Ham Hock
One can kidney or cannellini beans
Two quarts good quality chicken stock
Two boxes of crushed tomatoes with juice
Two cups frozen peas

Heat about two tablespoons olive oil in a large dutch oven. Once hot, add onions and garlic and saute until glassy (with a good pinch of salt). Add celery, zucchini, carrots, squash, crushed red pepper, and all spices cook for about 5 minutes until softened. Add ham hock, Parmesan rind, tomatoes and broth (adding additional broth as necessary). Simmer for about an hour, then add chard , peas, shredded chicken, cooked pasta, and beans. Adjust seasoning as necessary. Simmer another 10 minutes or so and serve with crusty bread and a sprinkling of Pecorino or Parmesan cheese.

Wintery Steak Salad with Pesto Vinaigrette

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My friend Susanna, who has perpetual leftovers, has been regaling me with stories of the wonderful dinners she has been enjoying with all the leftover steak from this weekend. It really gave me a hankering for a good steak salad. A lot of steak salads will be more southwestern (read charred bacon and corn, avocado, red onion) and, to be honest, at first I wanted to go that route – I even bought an avocado. Then I started feeling the need for a more comforting salad and picked up some butternut squash, just in case. Two days after the intended date, I created this manly out of stuff I already had minus the steak which I had purchased Monday; if you do not have any steak (fresh, leftover, or frozen) feel free to use chicken or crispy pancetta. You can throw whatever you have in here (I would have used spinach and arugula but ran out). This salad is hearty, healthy, tasty, comforting, and just darn good for winter. I added about a fourth-cup of garlicky bulgar, quinoa, and wild rice for some extra substance and because it was in the pantry – feel free to leave out (it is perfectly wonderful either way).

Note: This is a great weeknight dinner for the busy mom. It is high in nutrition, has great flavor, is very easy to make, and is healthy.  All in under thirty minutes.

Wintery Steak Salad

Serves Three

Half pound skirt steak (marinated as desired – I use Montreal, S & P, and Worcestershire)
One or more recipes Roasted Butternut Squash
One-half Gala Apple, sliced thinly
Small amount of Goat Cheese or other good soft cheese
Five cups Arugula, squeezed with a bit of lemon
One-Third cup basil pesto, mixed with one to two tablespoons red-wine or raspberry vinegar (to taste) and a dash of lemon
Fresh Cracked Pepper
Near East Whole Grain Blend Garlic (optional)

Prepare butternut squash and Whole Grain blend (if using) according to instructions. Marinate steak and allow to come to room temperature before cooking. Prepare the dressing whilst everything is cooking. Over a medium-high heat a bit of olive oil. Once hot, cook the steak for about four minutes on each side. Adjust cooking time to desired doneness and thickness of the meat; you will want to sear the meat to brown and caramelize the outside and keep the inside juicy – I like my steak mooing so I cook it accordingly (and give D the end pieces since he likes it more done). When the meat is cooked, remove to a cutting board and allow to rest for five minutes. In this time, divide arugula, butternut squash (inclusive of garlic and shallots), apples, cheese, and rice among three plates (or two plates and a Tupperware). Cut steak against the grain into thin slices or cubes and add to the salad. Dress as desired and crack black pepper to taste. Mix well and enjoy.

Pad See Ew

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Pad See Ew, literally stir-fired soy sauce, is a common Thai dish of rice noodles, Chinese broccoli, meat stir-fried in a soy sauce broth. I have a hard time refraining from ordering this in Thai restaurants (along with Tom Kha and Gaeng Mussaman) in the interest of broadening my culinary horizons. Last night was the first night I have made homemade Pad See Ew, and apart from needing a touch more sugar, I was thrilled with the outcome! This may have to be a regular in the rotation…Additional perks are that the dish is simple, quick, economical, and fairly healthy (if you are not tracking your sodium intake and use white meat chicken).  You can use any meat you would like, I opted for white meat chicken.

Most recipes will call for both dark soy and light soy. If you have a Chinese market near you, this will not be a problem. Dark soy is less salty and much thicker than light soy. You can use regular soy if you like and overlook this, but it is not a bad idea to have some on hand. Oyster sauce can now be bought at most grocery stores (in the ethnic aisle). Same goes for fish sauce (although an Asian market can provide better quality and good recommendations). All these ingredients keep for ages. If you can find fresh flat noodles (again Asian market), use those – and allow them to sit on the pan for several seconds to impart a nice texture – if not, boxed rice noodles are fine. When cooking rice noodles, you need to soak them for about thirty minutes in boiling hot water. After pouring the water over the noodles make sure to separate the noodles to avoid sticking.

Pad See Ew

Serves 3-4

For Marinade

One Chicken Breast
Five tablespoons Soy Sauce
One tablespoon Hoisin Sauce
Five tablespoons Mirin
Pinch Brown Sugar
Half Tablespoon (more to taste) Chinese Five Spice Powder

Mix all together and cover chicken, marinate for 20 minutes on each side, remove and cut into pieces. Reserve.

For Stir Fry

Three tablespoons dark soy sauce
One Tablespoon soy sauce
One tablespoon Oyster Sauce (one tablespoon or less)
One tablespoon Brown Sugar
Dash of Rice Wine Vinegar (or Mirin or Sherry Vinegar)
One large egg
One bunch Chinese Broccoli (aka baby broccoli or broccoli rabe)
Six garlic cloves, chopped
Three tablespoons Sriracha (more or less to heat preference)
One half small white onion (not traditional – just needed to use it)
Two shredded carrots
Squeeze of fresh lime juice (optional)
Eight ounces flat rice noodles
Two tablespoons Peanut Oil

Tip: this is easier if you have everything ready to throw in the wok. Before you start, make sure you have allowed adequate time for the noodles to soften (20-30 minutes); Chicken to marinate (can be skipped if desired otherwise up to an hour) and be sliced or cut; sauce made; and all veggies chopped. I like to do an assembly line that goes: oil, garlic, chicken, veggies, egg, sauce, noodle, garnish.

Make a sauce by mixing the oyster sauce, both sauces, sugar, sriracha and vinegar; reserve.  Heat peanut oil in a wok over a high heat, add garlic and onions and stir fry for a couple of minutes. Add the chicken slices or pieces and continue to stir fry for about four minutes. Add the broccoli and carrots and continue stir frying (de-glaze with some broth if necessary). Make a small well in the wok and crack the egg into the center, immediately begin to scramble it. Add sauce and continue to stir fry very briefly. Make a large well and add the noodles to the pan. Allow to rest for about 30 seconds then mix all ingredients very well (now is a good time to check and see if you need more sauce, more sugar, chili sauce or lime juice). Garnish with fresh cilantro and green onions and serve immediately.

Tom Kha Gai

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Last night, D and I had Thai night. I was happy he agreed because I was dead set on having Tom Kha (but did not want to go all the way north to Titaya’s to get it). Tom Kha Gai  is not a joking matter. If a Thai place has lackluster Tom Kha, I will never again eat there and you better hope you did not recommend it to me. This is hands down my favorite soup to eat and I would eat it everyday if I had my 18-year old body back  (pho, roasted tomato and traditional ramen/udon are close behind). I really hope, and think I rightfully suspect, that Heaven boasts a never-ending bowl of Tom Kha. My homemade Tom Kha, while close, is not quite on par with Titaya’s (FYI best Thai in Austin) – but it is a damn good comparison. The only real difference is that mine is a bit healthier: I use low fat coconut milk and only about three-quarters of a cup of regular fat to save about 400 calories.  This switch does affect the soup slightly – it will not be quite as thick and creamy and will be a tad less sweet, but really – it tastes pretty awesome!

The shopping: there are not a ton of ingredients in this, but some can be hard to track down (if you can buy large quantities and store appropriately for a pantry meal). Whole Foods, Central Market and specialty Thai stores will have the ingredients you need. If possible, try to get your Kaffir Limes either from your own plant or from a Thai store (who will generally have their own tree) because they have better and more potent flavor than store bought ones.  You can buy several extra stocks of lemon grass, cut into three-inch pieces, and store in a freezer bag for months. Do not sub dried lemon grass for fresh, it is far inferior. Coriander is cilantro; ergo coriander root is the root of the cilantro bunch you pick up at the store. I have never found this fresh in a non-Asian market – you can sub ground coriander or coriander seed with fresh cilantro. Additionally, try to find fresh galangal (it is also jarred in some specialty stores); if you cannot, sub ginger.

If you have a well-stocked pantry, this soup is a super quick way to have a delicious, flavorful, health fortifying meal (the ingredients are used in Asian countries to heal the body and stave off illness). The flavors are surprisingly complex. You can use chicken or shrimp, or leave them out altogether if you do not have any on hand.

Note:  I have been making this soup (I also use a smaller portion for sauce) for years. It may not come out right every time, but have patience, eventually you will learn the flavors and how to tweak them. Too sour or spicy: Add a bit of sugar. Too acidic: add some more coconut milk. Too Sweet: add some acid and fish sauce. Many times the outcome of the soup will be the victim of sub-par and commercialized ingredients (which is why if you can find an Asian market, it will be your best bet). All that said, you most likely will never have a terrible outcome and it sure is fun getting it just right!

Tom Kha Gai

Serves Three

One Can Light Coconut Milk, Plus a quarter to a half can Regular Coconut Milk
Two cups Good Chicken Stock (preferably homemade sub boxed if necessary), use more if needed
One teaspoon of brown sugar (or palm sugar), using more as necessary
Five lemongrass stalks, cut into three-inch pieces and brusied slightly (use more if the potency is a bit off)
One white onion, quartered and roughly chopped
Four cloves garlic, crushed
Two pieces coriander root (or good pinch seeds/powder with a decent handful of cilantro)
Five Thai chili peppers – can sub Habaneros (use less according to heat preference)
Two inch chuck of galanga or ginger
Ten Kaffir Lime Leaves
Sriracha, to taste
Pre-cooked chicken, cut into bite size pieces
Ten Cremini Mushrooms, quartered
Two tablespoons fish sauce
Fresh Lime Juice, to taste

Garnish

Chopped Basil (not traditional, I just needed to use it up)
Chopped Green Onion
Chopped Cilantro

Heat a small bit of oil in a large stock pan, add onions, garlic, peppers, galanga/ginger, lemongrass, sugar, salt, and coriander (root/seed/or powder) and saute until slightly fragrant. Add coconut milk and broth, bring to a boil, then simmer for twenty minutes or so. Strain solids and broth, then return to pan and taste the soup and add ingredients as necessary/desired. I usually add additional lemongrass stalks and kaffir lime leaves (in addition to the amount listed in ingredients) to the soup – this is sometimes not necessary depending on the quality of ingredient, but I always leave it as an option. Feel free to add some onions back into the soup. Add sriracha and allow to cook for about ten minutes, then add mushrooms and some fresh cilantro. After about five minutes, add chopped chicken and lime juice to taste. Laddle into bowls over steamed basmati rice and garnish with freshly chopped basil, cilantro, and green onion. Serve Hot.

Bonus: even better the next day!!

 

 

Creamy Cheddar Grits

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If you have ever accompanied me to NOLA, you were probably disturbed by the amount of grits I consumed. I order them with every meal and I love them. This is all very odd considering I am not a breakfast grit fan, or to a large extent, a sweet grit fan. I prefer my grits savory and succulent. Even though grits are arguably one of the simplest dishes to make (especially on a cold night when you are coming down with something), this was my first grit-making experience. It certainly will not be the last. I buy grits in bulk at either Whole Foods or Central market which did not indicate if they were instant or slow cooking. I eventually (and quickly) found that they were instant grits, so ending up adding much more milk than I was planning. Just FYI.

Creamy Cheddar Grits

One and one-half cups Grits
Five to Six cups Two percent Milk (use more or less depending on consistency desires, also I used two cups of skim milk and the rest reduced fat)
A couple good pinches of Salt
Two tablespoons pepper (adjust to preference)
Two tablespoons butter
Good Pinch each, Cayenne, Garlic, and Onion powder), adjust to taste
One and one-half to two cups of good-quality cheddar cheese

Boil three cups of milk, with butter in a large pot. Stir in grits and reduce heat to a simmer. Add seasoning (salt, pepper, cayenne, garlic, onion) and stir well. Continue adding milk to obtain desired texture and adjust seasoning according to preference. Stir in handfuls of cheese, allowing it to melt slowly, then repeat until gone. Serve hot.

Apple-Avocado Relish

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I wanted to top a spicy pulled pork dish with something crisp, bright, sweet and acidic. After looking through my fridge, I had my solution. You can whip this up in no time to had contrast to tons of things!

Apple-Avocado Relish

One green apple, cut into small dice
Three-Fourths avocado, diced
Six green onions, small dice
Pinch of Salt
Fresh Ground Black Pepper, to taste
Fresh squeezed lemon juice, to taste

Combine all ingredients in a bowl and mix well. Voila!

Chipotle Sweet Potato Fries with Curry Ketchup and Sriracha Aioli

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One of the health food trend’s best contributions is the ubiquitous sweet potato fry. Of course not all fries are the same and I have standards for these nutritious little treats. They should be crispy on the outside and soft, but never mushy, on the inside. They need to be properly seasoned and they always need to be baked, not fried (sorry Paula Deen cronies). In short, please don’t serve me limp, under-seasoned fries that are mushy with oil. I am not entirely sure why but I have had a standing craving for sweet potato fries since about mid-July and this recipe, admittedly, is something of a Semi-Homemade approach (though I really cannot stomach Sandra Lee). Hey, I am a full time-grad student who works full-time, until December I will need all the help I can get. The secret…Alexia Sweet Potato Fries (in your freezer section). These are awesome. Sure sweet potato fries are not insanely hard to make but now that Alexia has an all natural brand that you can just pop in the oven, why spend a minute longer doing prep? Now if you will excuse me, I have to go read 150 pages of advanced policy economics by tomorrow.

Note: I fortified my ketchup to make a quick (read four second) tasty dipping sauce. Because I like options, I also made a Sriracha aioli really quickly – if you have some chipotle aioli or another favorite dipping sauce feel free to use it instead.

Chipotle Sweet Potato Fries with Curry Ketchup and Sriracha Aioli

One Half Bag Alexia Chiptole Sweet Potato Fries

Cook according to package instructions, preferably on a vented baking tray to achieve optimal crispiness.

Sriracha-Curry Ketchup

Two to Three tablespoons (depending on preference) Sriracha
One Tablespoon (plus more depending on preference) Red Curry Paste
One-Fourth Cup Ketchup

Mix all ingredients well in a small bowl.

Sriracha Aioli

Squeeze of lemon or lime
Four tablespoons Sriracha
Four tablespoons Garlic Mayonnaise 

Mix all ingredients well in a small bowl.

Sweet Corn Puree

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Another beauty of this insane heat (please do a rain dance everyone), is that it means that summer corn is in season and fabulous as always. Is there a bad way to serve corn? I honestly do not think so. This wonderful green-husked, annoyingly silky beauty has filled the bellies for centuries regardless of budget. Incidentally, corn goes into just about everything you eat, or ingest, and even into vehicles this day in age (I will spare you the rant), but I prefer to think of corn the way that mother earth (or nature) intended it to be…REAL, WHOLE, WONDERFULLY LUSCIOUS, Corn Kernels from a COB, and – just for a shout out to the south – this includes the creamy milk the cob renders. Summer stalks are a shining example of corn’s ability to make a silky sweet puree that can pair with a lovely dab of butter for a hint of richness. To me, summer is defined as: the simple luxury of a good quality ingredients shining in their element. Being that corn is in season, and I have the week off, this was my lunch today. I can promise this beats any Lean Cuisine you can imagine – it was a superb 35 minutes of cooking, eating, returning for seconds, and looking at the plate wishing for thirds. Perfect for my staycation and for this too-hot-to-handle-summer in Texas.

Notes: I used coconut milk as my “cream.”  I do not use much dairy and only had Soy Milk on hand, I decided that coconut milk would add a better richness and contribute more to texture than my alternative. If you use dairy and have it on hand fee free to sub whole milk, half and half, or cream for the coconut milk. Also, feel free to add as much butter as you like and season a bit less according to taste.

Sweet Corn Puree

One Cup Roasted Corn (use frozen in a pinch)
One-Third Cup Coconut Milk
Nice pinch of salt
Black Pepper To Taste
One Tablespoon Butter
One Teaspoon Cayenne Pepper

Boil Coconut Milk in a small sauce pan. Once bubbling, add corn, salt, pepper, and butter. Reduce heat and simmer for 4-6 minutes. Add Cayenne and any additional seasoning and spoon corn mixture into a food processor. Process until smooth. Serve chilled as a soup, or reserve to incorporate as a sauce for fish or chicken, or incorporate into sweet corn risotto.