Quick

Mexican Quinoa

/ andreah94 / Leave a comment

Mexican quinoa can be thought of as a healthy, and more flavorful, version of Mexican Rice (or Spanish Rice). I made this to go with enchiladas after having some chipotle southwest quinoa from Central Market that had inspired the idea. It was more of an after thought on Cinco de Mayo as I was afraid we might not have enough food – horrific I know. I used what I had leftover from other dishes on the menu which included my enchiladas, black-bean corn salsa, garlicky guacamole, mango-jicama slaw, and some watermelon-jalapeno margaritas. It was so delicious that I have made it twice since then. In all honesty, I plan on making it tonight as well!

Quinoa is a much healthier substitute for rice, and the blend that I used included barley further increasing the nutritious benefits of whole grains. The final version of the dish is also much less greasy than traditional Spanish rice (which I have always found to be reminiscent of Japanese fried rice without the flavor). It would be great on its own as a vegan/vegetarian treat or served with grilled fish, chicken, or other meat – thus far I have had it with enchiladas, chicken, and scallops. Best part is the time commitment; you can easily have this whole dish ready to eat in twenty minutes.

Mexican Quinoa

Serves three to four

One dry cup Central Market Red Quinoa and Barley 10-minute mix prepared in two cups chicken or veggie stock
Two tablespoons olive oil, mixed with one tablespoon ground cumin, one tablespoon adobo, half-tablespoon tumeric, pinch of salt, and paprika/cayenne to taste
One-half red (or white) onion or shallot, minced
Three cloves garlic, minced
One half jalapeno, minced
Two tomatoes, diced
One avocado, Diced
One cup cilantro
Lemon wedge or Half
A cup of Simple Black Bean-Corn Salsa

In a small saucepan, bring two cups of preferred stock (lightly salted) to a boil. Add in one cup of Quinoa of choice, reduce heat and simmer until cooked. Meanwhile, combine olive oil and spices in a bowl and mix well. In a large saute pan, heat the oil over medium heat and add the chopped onion, jalapeno, and garlic. Once glassy, turn heat to low and add the tomatoes, avocado, salsa, and cilantro. Give a quick stir, then add cooked quinoa to the pan; mix well. Squeeze the lemon wedge/half and adjust seasoning to taste. Mix well and serve.

Simple Black Bean-Corn Salsa

/ andreah94 / 2 Comments

Simple Black Bean-Corn Salsa

It’s easy. It’s healthy. It’s Tasty. It’s versatile. I always serve some variation of this with enchiladas (as we know from my previous post that includes garlic, avocado and tomato). Lately, my favorite application for this summertime delight is to throw it into Mexican Quinoa (recipe coming soon). It would also be a great topping for a mexicanesque or southwest style soup.

Black Bean-Corn Salsa

Black Beans, one can drained and rinsed
Sweet Corn (feel free to use canned, frozen, or fresh charred corn)
Half-Red onion – small dice
One Half Red Bell Pepper – small dice
Sweet Corn
Lime Juice
One tablespoon Red wine vinegar
Spices (just a pinch each): Ground cumin, cayenne, adobo, salt
Two Cilantro to taste

Combine the red onion, bell pepper, corn, cilantro and black beans in a large bowl. Mix gently and well. In a small bowl combine the red wine vinegar, spices, and lime juice and mix well. Add the liquid mixture to the onion mixture and toss gently until incorporated. Adjust seasoning according to taste and if it is too bitter add a pinch of sugar.

Yep that is pretty much it, you are done. Enjoy!

Zucchini Ribbon Salad with Seared Scallop

/ andreah94 / Leave a comment

Zucchini Ribbon Salad with Seared Scallop

This is a warm, satisfying salad. It’s a dish that tastes as wonderful as it makes you feel healthy. The entire dish may be 300 calories total – and most of that is olive oil. I added very thinly shaved apple to brighten the dish and help bring out the scallop’s sweetness. I was out of fresh lemons that day, but feel free to use a (very little) bit of zest to really brighten the flavor of the veggies.

The scallops I bought for this dish were HUGE!! I have never seen U-10s this big. They were more like U-6 scallops. And they also happened to be some of the driest scallops that I have been able to buy away from the coast. Ergo, the size made one per person a perfect portion. Lucky for me D doesn’t eat fish so I ate both….they were glorious.

Zucchini Ribbon Salad with Seared Scallop

Serves two (or one in Andiland)

 

One Zucchini, sliced lengthwise into thin ribbons
Three cups Baby Spinach
One large shallot, thinly sliced
Two Garlic cloves, finely minced
Two Large U-10 scallops
About a cap full of white wine (optional)
One-Half Pink Lady Apple, very thinly sliced with a peeler
Fresh Squeezed lemon to taste

Wrap the scallop in a paper towel and let drain for at least a half hour. Prepare veg whilst the scallop dries out. In a large skillet (or cast iron), sauté the garlic and shallots with a bit of olive oil. After about seven minutes, hit the pan with a (very) small amount of white wine and add spinach. Allow spinach to wilt just slightly and then add zucchini ribbons., add a pinch of salt, a good amount of fresh ground pepper, . Meanwhile, heat about a tablespoon of olive oil over a medium high heat and add scallop that has been dusted with salt and pepper. Cook for two minutes per side (the scallop should have a nice brown caramelization on it).  Spoon the greens onto a plate, top with scallop and shaved apple.

Bacon Cornbread

/ andreah94 / Leave a comment

I ate an entire cast iron skillet full in under 56 hours and I did not even feel bad about it; it was that scrumptious. This is a hybrid-type meal (believe me I made this cornbread a meal and snacks and dessert – If I could find a way to liquify it and retain the texture and the favor I would have consumed it that way as well). This cornbread was inspired by the first variation I tried which was Garlic Nation Cornbread. I had leftover buttermilk and needed to use it to avoid wasting food, so what better than making the cornbread with the bacon I forgot the first time around. The bacon cornbread I made last night did not use chilis and added bacon, shallot salt and cayenne and a small handful of Italian four cheese blend that needed using. I also adjusted this version to incorporate more buttermilk because it needed to be used – and I ended up liking the result more…but that could have been the bacon. Who knows? In theory this was kind of a use-everything-in-the-fridge-because-it-expires-VERY-soon cornbread. One that probably never needs to be made again considering my EXTREME lack of self control when portioning my servings of it. Let me know if you have any questions!

Note: Sorry for the lack of pictures on several recent posts. I got a new phone and lost all photos that were on it. Though in the case of the cornbread, I just wanted to eat it more than I wanted to photograph it.

Bacon Cornbread 

Serves – ONE if you are me, Eight if you have restraint 

17 ounces of favorite corn muffin mix (I used organic stone ground)

Three cups frozen corn kernels

One cup sundried tomatoes, chopped

Handful of favorite cheese (OPTIONAL can be left out – I just needed to use some up)

One can of hatch green chilis, chopped (OPTIONAL)

One cup crisped, thick cut bacon pieces

Ten garlic cloves, finely minced (USE MORE OR LESS TO TASTE)

Penzy’s Shallot Salt (OPTIONAL) or pinch sea salt

Pinch Cayenne (OPTIONAL)

Black Pepper to taste

Two eggs

One cup buttermilk, plus two or three tablespoons more if needed

half cup plus a tablespoon or two sour cream (I think I used significantly less)

Grease a cast iron skillet and crisp up the bacon, cutting into small pieces once done. Reserve grease (or use a napkin to soak up a little but leave the pan greased like I did) to use for baking cornbread. In a large bowl combine the corn mix, corn, salt, cayenne, pepper, sundried tomatoes, cheese, garlic, bacon and chilis and mix well. Add in the eggs, sour cream and buttermilk and stir until all elements are well incorporated. Pour thecornbread mixture into the greased skillet. Bake for about 25 minutes on 375 degrees (NOTE: Bake time will depend on baking vessel used and oven type – general rule is to bake until the top is golden brown, then check the inside with a toothpick. It should come out relatively clear). Cut into pie pieces and serve, preferably to more people than just yourself.

Black Bean Soup

/ andreah94 / Leave a comment

I made a huge batch of this and ate it for the entire week after New Years. It was delicious, healthful, filling and HIGHLY addictive. I decided to make my own after being on a pretty serious black bean soup kick where I was spending almost seven dollars per day at Whole Foods buying their black bean soup. So I planned Mexican night and put black bean soup and Chicken Mole on the menu. Never made it to the Mole, but the soup was outstanding. This had an accidental addition of tomatillos which were intended to be used in the Mole (hence why the Mole did not happen).

I topped mine with a little grilled chicken, avocado, cilantro, green onions, fresh chopped cherry tomatoes and lime juice. Later I mixed it with previously cooked brown rice that needed to be used as well. Feel free to add cheddar cheese or queso fresca or sour cream to the garnish list if you like – I have to avoid the dairy.

Note: Adding the brown rice into the soup acts a thickener and will fortify you if this is your only meal.

Black Bean Soup

Serves 6-8

Three to Four cans of Black Beans, all liquid retained

Four Carrots, roughly diced

One large white onion, roughly diced

Seven cloves of garlic, roughly chopped

Three celery ribs, roughly diced

Three tomatillos, husked, rinsed and roasted

A couple of pieces leftover ham (can omit – I used the rest from Christmas)

Three to four cups chicken or veggies broth 

Two chipotle peppers in adobo and a couple of tablespoons of the sauce

Cup of Brown Rice (optional – I had some on hand)

Array of spices to taste: Shallot salt; cayenne; cumin; garlic; Peruvian Chile Lime seasoning

In a large dutch oven, saute carrots, onions, garlic, celery, and a pinch of salt in a bit of olive oil until they are sweating. Add ham, broth, black beans and their juice and reduce heat to a simmer. Add roasted tomatillos, peppers and some of the seasoning (just add a little bit and then add according to taste later). Add rice and finish seasoning. Let simmer for about thirty minutes. Either use an emulsifier or a blender to process the soup (you can leave it has chunky or make as smooth as you wish). Squeeze a bit of lime juice to taste and enjoy!

Top soup with desired herbs and garnish, my favorites include: grilled and shredded chicken, cherry tomato halves, avocado slices, green onion and cilantro. Other options are sour cream or cheese, mango salsa, red onion, pico, or toasted pepita seeds.

Granny’s Rum Balls

/ andreah94 / Leave a comment

In addition to noodles and sausage balls, rum balls have been part of my family’s Christmas tradition for decades. The funny thing is that I do not remember loving rum balls (though I am sure that I was reprimanded more than once for sneaking them around the holidays) before my Granny passed away. The past few Christmases it seems that there have not been many rum balls for various reasons. This year, as I was decorating my tree with my lifelong collection of ornaments (my Granny gave me one per year since birth), I had a strong nostalgic urge to have rum balls lying around. So I bought corn syrup for the first time in my life and proceeded to the liquor store with my passport (lost my license around Thanksgiving) and my gigantic dog to buy Rum. Overall, everything was successful – of course, I am judging success based on D’s refusal to share any rum balls – and Christmas is a little sweeter for me with the edible memory of Granny in the house.

Note: These make a great edible present or office treat. They are fairly cheap and pretty darn simple to prepare and keep well. You can also make these well in advance and freeze them to lighten your workload during the holidays.

Granny’s Rum Balls

Makes between 25- 35 balls (depending on how big you make yours)

Two and a half cups vanilla wafers, finely ground
One cup powdered sugar
Three to Four tablespoons cocoa powder
One and one-half cup chopped walnuts and  macadamia nut (optional or use other nuts of choice)
Half Cup shredded coconut (optional and adjust according to taste)
Three to four tablespoons white Karo Syrup
Half pint (or more if desired) Rum
One Cup Powdered Sugar, plus a few tablespoons sanding or raw sugar and extra Cocoa powder for dusting

Finely grind vanilla wafers in a food processor. Quickly pulse the nuts so that they are chopped but not finely ground. Combine the wafers, sugar, buts, coconut, and cocoa powder in a large bowl – mix well. Add a heavy three tablespoons of white Karo syrup ( I think I went with about three and a half – add more after mixing if necessary). Add rum to mixture and mix well, until all elements are combined and pliable. Make balls about a half-inch in diameter and reserve. Pour powdered sugar (and whole sugar and a bit of extra cocoa powder) on a baking sheet or wax paper and roll the prepared rum balls through it, coating well.

Roasted Butternut Squash and Red Apple Soup

/ andreah94 / Leave a comment

I have had a serious addiction to butternut squash lately. Literally, twice a week I roast about two butternut squash and, so far, I have yet to tire of it. Usually, I have every intention of creating soup using the roasted deliciousness; however, once I roast them, they rarely last longer than two hours. After buying butternut squash soup four days in a row (which I may or may not have garnished with roasted squash), I vowed to take the 15 extra minutes to make my own after I roasted my next batch. I make mine without butter, cream or other dairy, making this a perfect soup to deliver loads of nutrients for almost all dietary restrictions. The soup was fabulous and I saved myself about $13 in not buying it for three different meals.

You can garnish the soup with your pleasure of the moment  (fresh herbs, creme fraiche, crispy bacon, etc). Personally, I had planned on crisping up some thick cut bacon to crumble atop the soup – but was so excited to eat it I could not wait.

Roasted Butternut Squash and Red Apple Soup

Serves Two to Three

Ten Garlic Cloves (or more to taste), roughly minced
One large white onion (or six or seven medium shallots), roughly diced
One to two pounds butternut squash, peeled and cut into 1/2 inch dice
Two or three tablespoons Italian Seasoning or Herbs de Provence
One tablespoon black pepper
One teaspoon White Pepper (optional)
A couple good pinches of salt
Couple glugs good olive oil (regular, basil, garlic, or truffle)
Three red apples (I used Pink Lady), cut from the core in large sections and squeezed with lemon
Two tablespoons Thai Curry Blend or similar
Two to Three Cups of good-quality Vegetable (or Chicken) broth

Preheat oven to 350°F. Place garlic, butternut squash, and onions in a baking dish. Add oil and spices to taste, sprinkle with salt and pepper; toss to coat. Bake until golden brown and squash is tender, 30 minutes.  Taste and adjust for seasoning preferences. Remove pan and add apples; continue baking for about 15 minutes. Remove and transfer to a pot with about 2 cups of vegetable or Chicken broth. Working in batches, puree the mixture in a blender or food processor until smooth. Return to pan and taste (adding additional seasoning as necessary. Add two tablespoons of Thai Curry Blend or similar and let simmer for about five minutes.

Garnish with desired toppings ( slivered apples, crunchy bacon, shaved cheese, fresh herbs, etc). and serve with crusty bread. Can be eaten cold or hot, as soup or poured over chicken, fish or pasta for a nice sauce.

Brussel Sprouts in Shallot Wine Sauce

/ andreah94 / Leave a comment

I happen to love brussel sprouts even when they are plain, but even those finicky sprout eaters will love these. I mean they have pancetta, apples, and are doused in shallot-garlic white wine sauce. Best part is that they are still a healthy alternative to loading your veggies with butter without sacrificing any of the flavor. You can roast or steam the sprouts first; I steamed them since these were last made on thanksgiving and the oven was full of butternut squash and turkey and dressing. Either way you choose to do them, simply toss them in the sauce afterward and you are done!

Brussel Sprouts in Shallot Wine Sauce

Serve Five to Six

One pound Brussel sprouts, cleaned and trimmed
One half red apple, diced and squeezed with lemon
Four ounces pancetta, diced
Eight large cloves garlic
Six Large shallots
One Cup White wine (or half cup wine with half cup broth)
Salt and Pepper to taste
Pinch of Crushed Red Pepper (optional)
One tablespoon butter (optional – really only for the Paula Deen’s out there)

Steam or roast brussel sprouts until 95 percent cooked. In a large saute pan, heat a dab of garlic olive oil in the pan and fry up the pancetta. Remove and reserve on a napkin. Add the shallots, garlic, red pepper flakes (if using), and a bit of salt to the pan. Once glassy, add the white wine (or broth) to the pan and reduce by half. Add butter if using near the end to create a bit of richness. Toss pancetta, apples, and brussel sprouts together with the sauce in the pan. Grind fresh black pepper and serve immediately.