Poultry

Chicken, Turkey, Duck, and other things that have beaks…

Laab

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Some people claim, “I do not care for Asian food.” That’s plain absurd. When I hear that asinine statement, I find eye-rolling to be the best evasive tactic for knocking sense into the commenter with a wok. Simply put: if you don’t like Asian food, I don’t like you (and I think you might kick babies for fun). Asian food hits the mark on nearly every check list: flavorful, cheap, filling, comfort, exotic, depth and complexity of flavors, healthful, vegetable filled, quick cooking, and so on and so on. Most importantly – nearly every ingredient in most Asian dishes (minus meat and noodles/rice) is a CANCER FIGHTER. Good food that fights all the bad shit carcinogens that we cannot help but stuff our faces with in the West? In!

Rant over, for now. Laab is a dish that fulfils all the aforementioned criteria of why Asian food is awesome. Laab is a Loatian dish (Thailand has a version as well) that is nothing short of a damn miracle on a plate. Traditionally, it is made with some animal variety (bawk, quack, oink) – minced or ground – cooked with traditional Asian ingredients. I’m partial to making a huge batch and using it in different applications or freezing it (because I have leftovers so often). I like to make lettuce wraps with lots of crunchy veg on top and serve it with a generous variety of toppings and sauces. You can use whatever meat you desire: pork is most flavorful but least healthful (pork actually has very little nutritional quality), chicken or turkey will be most waist-and-other-diet friendly. I believe I used ground turkey and ground chicken thighs and I did not hear any complaints. The beauty of this meal is that you can indulge and feel damn healthy doing it.

I typically add yellow squash and zucchini to up the nutrition factor. The combo you are trying to achieve is a salty-sweet-spicy-acidic combo that perfectly blends each element yielding a balanced bite that offers depth of flavor. Use your palate and add more sugar if you added too much fish sauce, take down the heat with less jalapeños (I personally prefer to use very little jalapeños in lieu of Sriracha) or give it some extra acidity.

Laab

Serves 4-8

Larb

Two pounds ground pork, chicken or turkey (or a combo or these)

Three Garlic Cloves, finely minced

Two shallots, finely minced

One Yellow Squash, halved and sliced

One Zucchini Squash, halved and sliced 

One Jalapeño, seeded and minced (reserve one quarter unminced for garnish)

Two tablespoons Fish Sauce 

One tablespoon Hoison Sauce 

Good pinch of brown sugar

Juice of one lime (lemon can work as well)

Decent squirt of Sriracha 

One tablespoon vegetable oil (hot chili, sesame and grapeseed oil also work)

Half-cup chopped cilantro

Half-cup chopped mint

Half-cup chopped basil

Salt and freshly ground pepper

One head of lettuce (Boston, Romaine or Butter are my favorite), separated into leave

Garnish 

Veg: Paper thin Radishes, Julienned Carrots and Julienned Cucumbers

Herbs: Mint, Basil, Cilantro

Sauce: Hoison, Soy, Sriracha 

Chopped Peanuts

Crispy Shallots 

Lime Wedges 

Jalapeños sliced very thin

In a bowl, mix the ground meat, garlic, shallots and minced jalapeño. In another bowl, combine a lime juice, fish sauce, hoison sauce, brown sugar and Sriracha and mix well. Heat the oil to medium heat in a large skillet and add squash (if using), lightly salting them. Let them cook about three minutes and remove from skillet. If more oil is needed, add and let heat. Once hot, add the meat mixture and brown over a high heat – stirring to break the mass up. Cook about five minutes or until there is no longer any pink remaining in the meat. Turn heat off, and add the the liquid mixture, the squash and zucchini and herbs to the pan. Mix well then let it all soak in for a few minutes – adjust any seasoning as you wish (and add salt and pepper).  Let stand for 5 minutes. Transfer the meat to a bowl; stir in the herbs. Season with salt and pepper. Prepare the garnish platter of lime wedges, hoison, Sriracha, soy sauce, sliced radishes, julienned carrots and cucumbers, fresh mint, basil, and cilantro, crispy shallots, Jalapeños and peanuts. Serve with lettuce as a build your own lettuce wrap.

Southwest Chicken Chile Stew

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Accidents happen. Luckily, those accidents can sometimes turn out better than original intention. Take,  for example, this stew. It was an accident and the direct result of indecisiveness. It is also example of one of the [very] few times that indecisiveness has worked in my favor. Almost like the light bulb went off in the pan. To be fair, the ridiculous sale ($1.50/lb) that Whole Foods had on organic, bone-in chicken breast was also to blame as I bought enough to feed an army with virtually no free freezer space. I needed to make something that used a large amount of chicken and, preferably, something I could eat all week and freeze – most likely in someone else’s freezer –  if there was any remaining. I was torn between making a green chili chicken stew, which I love ( and also because my mom just passed off a Costco-sized jar of green chilis to me) and making something similar to Red Lentil and Veggie Soup (because it was so damn good the first go round). The result was that many of the same ingredients went into the pan with southwestern spices versus the Asian infusion that made the lentil soup delightful. That said, southwest spices are something to write home about as well so everyone wins. The addition of corn, spinach, and kale  (and my need to remove stuff from the freezer to accommodate the copious amounts of chicken I had purchased) also had a hand in steering me away from green chile chicken. However, I did use a hefty amount of green chilis in a futile attempt to put a dent in the ones given to me. In the end, the accidental stew turned out quite robust and flavorful. I hope did the Southwest proud.

Note: The reasons I did not use the same beans was because I only had those two cans and some Garbanzo beans on hand. Use whatever beans you like! Personally, I have a thing for kidney beans – but I do not discriminate. I am a bonafide bean freak. Yes I know, we all know about my obsession with beans…

Southwest Chicken Chile Stew

Serves four-six, plus leftovers

One can each Kidney Beans, Cannellini, and Garbanzo beans, drained and rinsed
One bag frozen corn (or canned)
Four bone in chicken breasts
Two cups frozen or fresh Kale
Three cups frozen or fresh Spinach
Six Carrots, cut into semi-thick slices
Two Onions, diced
Ten cloves garlic, minced
Two Bay leaves
Eight quarts chicken stock, preferably homemade
Two tablespoons Ground Cumin (adjust to taste)
Half-tablespoon Cayenne (adjust to taste)
Two tablespoons Ground Coriander
One tablespoon Oregano
Two cups fresh Cilantro
Two cups leftover Spaghetti Squash (optional)
One can Diced Tomatoes with Garlic
One cup (to one and a half) Chopped Green Chilis
Juice of one lemon

 *I did not add celery to my mirepoix which means I must not have had it on hand. Incorporate it if you like.

Season the chicken breasts with salt and pepper (additional spicing as desired) and brown in a good amount of  oil a large dutch oven. Once browned on each side, remove meat from pan and reserve. Add the mirepoix (carrots, onion, garlic) with a pinch of salt and sauté until onion becomes glassy. Add a cup of the chicken stock and deglaze the pot for a minute or so, then add remainder of chicken stock, the tomatoes, and the green chilis to the pot. Add the cumin, coriander, cayenne, bay leaves, oregano, a good couple pinches salt, and any additional seasoning that you desire. Return the chicken to the pot and simmer, covered, for up to four hours. Thirty minutes before you plan to remove the stew from heat, add in one cup of the fresh cilantro, beans, and the juice of half the lemon. Test for seasoning and adjust accordingly. Ten minutes before removing from heat add the spaghetti squash, frozen corn, kale and spinach. Add additional lemon juice as desired or necessary. Garnish with remaining cilantro when serving.

Leftover Turkey-Noodle Soup

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This year, D and I were lucky enough to have two thanksgivings (however unlucky our waistlines were). Of course, this means that we had enough leftovers to feed an army battalion. In my family, we have egg noodles for the holidays (just once we went without and my parents have still not heard the end of it). My grandmother used to make them from scratch, but somewhere along the line frozen Reames Egg Noodles (which are exactly the same and much less hassle) replaced the homemade version – not that you will hear any Haughtons complaining. This year my sister was unable to make it back from North Carolina to gorge on Thanksgiving dinner with us, causing me much sorrow but allowing me to be the sole recipient of the mound of leftover noodles. Normally, I would be in Noodle Heaven, however, I have been training for the past several weeks and my trainer requires a food log – which clearly cannot contain endless bowls of my favorite carb-o-licious treat. So I thought of ways to use up my leftovers in a healthy and satisfying way. The end result was Turkey Noodle Soup with added veggies. I have been on a pretty darn serious soup/stew kick lately (who knew Texas would be cold in December?), ergo soup was the only logical (in oh so illogical Andiland) choice for leftover use. Ideally, I would have liked to use the [two] turkey carcasses that I now have waiting for me in freezers (neither of which is located in Austin) to make a rich broth for the soup – but our car was packed to the gills and there was no room. If you were able to make some turkey broth with your carcass, I highly recommend taking it out of the freezer to make this recipe. Otherwise, a good homemade chicken broth will work perfectly.

Note: You can buy Reames Egg Noodles (or wide-flat dumplings) at various places, though both my mom and I have been having trouble finding them over the years. I found them at Central Market and I think that she found them at Walmart (believe me it is the first time in my life I did not pitch a fit about contributing to Walmart’s cash flow).

Leftover Turkey-Noodle Soup

Serves Three to Four

Two cups leftover Turkey
Three cups leftover Reames Egg Noodles
Two Cups leftover Roasted Butternut squash
One cup leftover Peas (optional)
Two quarts good quality Chicken or Turkey Stock
One Cup Zucchini
Two Cups Carrots, diced
Four to Five cups Spinach (or Chard, Kale, or mixture)
Two white onions, diced
One head garlic, minced
One bouquet garni (with fresh sage, oregano, thyme and a one sprig of rosemary)
Two tablespoons freshly ground black pepper
Salt to taste
Red pepper to taste

In a large dutch oven heat a bit of oil over medium heat. Add onions and garlic and saute (with a pinch of salt) until glassy.  Add carrots and bouquet garni, followed by stock. Add additional seasoning (pepper, salt, red pepper) and simmer for up to two hours. Add squash, zucchini, turkey, and noodles and simmer until heated through (maybe 15 minutes). Add spinach (or mixture) and peas and simmer until wilted.  Taste and season as desired before serving!

Spicy Veggie and Chicken Minestrone

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Recently, I made minestrone from a special diet cookbook. This was a first for me and, after making it, I cannot understand why. I sent that soup home with its intended eaters and immediately decided to make a large batch for myself for the week. This made a ton of food (I froze half) and was healthful and satisfying. Feel free to adjust depending on what you have to use up, after all the soup is designed to use up everything in season in an Italian’s kitchen. I wanted to use whole wheat Gemelli, but had regular Penne on hand so that was what went in. Feel free to use your favorite pasta, rice, grain or even gnocchi.

Spicy Veggie and Chicken Minestrone

serves 8-10

One Frozen Parmesan Cheese Rind
One-half pound pasta of choice
Three cups shredded chicken
One bunch Swiss Chard or Kale, washed, stemmed and cut into strips
Two Cups Zucchini, diced
Two cups Yellow Squash, diced
Three Cups Onion, diced
Two Cups Celery, roughly diced
Two Cups Carrot, peeled and roughly diced
One head garlic, minced
Four tablespoons crush red pepper
Two tablespoons each: oregano, fennel seed, black pepper, thyme (use more or less according to taste preference)
One Ham Hock
One can kidney or cannellini beans
Two quarts good quality chicken stock
Two boxes of crushed tomatoes with juice
Two cups frozen peas

Heat about two tablespoons olive oil in a large dutch oven. Once hot, add onions and garlic and saute until glassy (with a good pinch of salt). Add celery, zucchini, carrots, squash, crushed red pepper, and all spices cook for about 5 minutes until softened. Add ham hock, Parmesan rind, tomatoes and broth (adding additional broth as necessary). Simmer for about an hour, then add chard , peas, shredded chicken, cooked pasta, and beans. Adjust seasoning as necessary. Simmer another 10 minutes or so and serve with crusty bread and a sprinkling of Pecorino or Parmesan cheese.

Chicken, Spinach and Zucchini Enchiladas with Tomatillo Sauce

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A departure from my usual enchiladas, but still just as tasty! They are actually really easy if you have a few hours to let the stew slow-cook or make it in advance. I consider these healthy enchiladas, take that for whatever it means to you.

Chicken, Mushroom and Zucchini Enchiladas with Tomatillo Sauce

For Stew

Two pounds tomatillos, husked and rinsed
Four bone-in, skinless chicken thighs (about 1 1/2 pounds), seasoned to preference
Two bone-in, skinless chicken breasts (about 1 1/2 pounds), seasoned to preference
Seven jalapeños, stemmed and halved lengthwise
Salt and pepper to taste
1 tablespoon extra virgin olive oil
One cup roughly chopped cilantro, plus more for garnish
Ten green onions, trimmed and roughly chopped
One head garlic, roughly minced
One and one-half White onion, roughly diced
Four cups (or more if needed) Chicken or Veggie Stock
Two Tablespoons Cumin Seeds
Two or Three Cups Spinach
One Tablespoon each: Red Pepper Flakes, Adobo, Oregano (taste and adjust according to preference)
One large avocado

For Enchiladas

Two cups shredded Monterrey Jack Cheese
Two cups Spinach
Two Cups Shredded Chicken
Pinch Salt
One cup shredded zucchini (or diced)
Tortillas of choice (I used corn and Roasted Jalapeno)

For Garnish (Optional)

Lime for Garnish (if necessary)
Avocado Slices
Chopped Green Onions
Fresh Cilantro
Half cup pumpkin seeds (pepitas), toasted with seasoning of choice  (I like Cayenne, Salt, and Adobo)
Three tablespoons sesame seeds, toasted

Heat oil in a large dutch oven. Add cumin and toast for about a minute. Add chicken and brown for a few minutes on each side. Add garlic, onions, tomatillos, jalapeños, and salt and stir. After about five minutes, add broth and bring to a boil. Reduce heat to low and simmer about an hour. Add additional seasoning and simmer another half-hour. Adjust seasoning as needed. Remove chicken and reserve. In a small skillet, heat a small bit of oil and add the cilantro, spinach and green onions. Cook until softened, then combine both the tomatillo sauce and the cilantro/green onion mixture and the avocado in a blender or in the dutch oven to emulsify.  Bring sauce to a boil and then medium low, simmer here for about ten minutes.

Meanwhile, shred (or pull) the chicken from the bones and reserve in a large bowl. Add shredded cheese, spinach, and shredded zucchini to the bowl and mix well. Using tortillas of choice (slightly whetted and zapped in the microwave to increase pliability), add the chicken mixture to the bowl and then roll tortillas sealing with a toothpick.

Spoon about a cup of the sauce over the bottom of an enchilada pan, then place the assembled enchiladas into the pan. Smother with sauce and top with a decent sprinkling of shredded cheese. Bake until sauce is bubbling on 385 degrees. After removal, top with the toasted pumpkin and sesame seeds and serve with sour cream -black beans and Brilliantly Garlikcy Guac.

Tomatillo-Pulled Chicken

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It has been a while since my last post. Thank you grad school and work and job-hunting!! In addition to my lack of posting, home-cooked meals have become increasingly scarce. When I do provide a home-cooked meal, I have increasingly noticed that my beloved dutch oven is generally the cooking medium (though I am not sure how much of this trend is the cooler weather, my need for a new pan, and paucity of time). I have cooked this twice in the past month for a three reasons; the first being I am out of enchilada sauce and have to make my own.

The first time I made this was a lake weekend that D and I were enjoying just the two of us. My dad was out-of-town, so we invited my mother who flaked while saying “you should come here…” Normally, we would have been happy to oblige; however, I had two different slow-cookers going at the time. D really wanted to go because, well, he loves my parents house. We all know how the story ends right…reason and sanity overrule desire and we do not try to move about 3 gallons of hot liquid dishes in the trunk of a car for an hour. Maybe that is how your story ends…in Andiland reason seldom prevails and we scrounged up the three largest Tupperware we could find, threw Foster Brown in the backseat and 1.5 hours later arrived at my mom’s house (after stopping at the grocery to get the remaining dinner supplies). After arrival, I re-started the cooking process and taste-tested and added stuff. The original plan for dinner had been to make tomatillo-pulled chicken, let it hang out and get all delicious, then pull the chicken out to make chicken and spinach enchiladas and use the tomatillo liquid as the sauce. Great in theory; in reality, it was about 10:00 before the chicken was done and I was tired and hungry. Ergo, We had tacos with all the ingredients involved.

This story brings me to the third reason I have made this twice in one month (besides being delicious, healthy, easy, affordable and amazingly delicious). I REALLY wanted to follow through on my original idea of enchiladas. Last Friday, we had a lovely double date with friends – one of whom is gluten-free. I threw out dinner suggestions risotto and tomatillo pulled chicken enchiladas (with corn tortillas). After I started salivating over tomatillo chicken and how awesome it was before, I had our decision. It turned out really good, albeit different from my usual enchiladas. If you are looking for healthy enchiladas, look no further. Feel free to leave out the zucchini if you wish, I just like sneaking nutrition into everything I can.

Here is the only problem: I really do not remember what or the amounts of anything that I put in either of these so the following recipe is an educated guess. No matter how you serve this, the toasted Pepita seeds are an excellent way to add some texture and a nice dash of flavor to either tacos, enchiladas, or just as a stew. This entire recipe is [very] loosely based on a Whole Foods recipe for Guatemalan Stew.You can use leftover liquid as salsa, tostada topping or as a nice sauce later in the week.

Tomatillo-Pulled Chicken Stew

Stew

Two pounds tomatillos, husked and rinsed
Four bone-in, skinless chicken thighs (about 1 1/2 pounds), seasoned to preference
Two bone-in, skinless chicken breasts (about 1 1/2 pounds), seasoned to preference
Seven jalapeños, stemmed and halved lengthwise
Salt and pepper to taste
One tablespoon extra virgin olive oil
One cup roughly chopped cilantro, plus more for garnish
Ten green onions, trimmed and roughly chopped
One head garlic, roughly minced
One and one-half White onion, roughly diced
Four cups (or more if needed) Chicken or Veggie Stock
Two Tablespoons Cumin Seeds
One Tablespoon each: Red Pepper Flakes, Adobo, Oregano (taste and adjust according to preference)

Garnish

Lime for Garnish (if necessary)
Avocado Slices
Chopped Green Onions
Fresh Cilantro
Half cup pumpkin seeds (pepitas), toasted with seasoning of choice  (I like Cayenne, Salt, and Adobo)
Three tablespoons sesame seeds, toasted
Corn tortillas

Heat oil in a large dutch oven. Add cumin and toast for about a minute. Add chicken and brown for a few minutes on each side. Add garlic, onions, tomatillos, jalapeños, and salt and stir. After about five minutes, add broth and bring to a boil. Reduce heat to low and simmer about an hour. Add additional seasoning and simmer another half-hour. Adjust seasoning as needed. Remove chicken and reserve. In a small skillet, heat a small bit of oil and add the cilantro, spinach and green onions. Cook until softened, then combine both the tomatillo sauce and the cilantro/green onion mixture in a blender or in the dutch oven to emuslify. If you would like to thicken the sauce with avocado (or make tomatillo-avocado sauce), add desired amount of avocado to the blending medium. Bring sauce to a boil and then medium low, simmer here for about ten minutes.

Meanwhile, shred (or pull) the chicken from the bones and reserve in a large bowl. If serving as stew, return chicken to pan and garnish with the listed items. Serve with warm corn tortillas. The picture below is of the tacos we ended up making (pursuant to the story before). I chopped tomatoes and avocado, then made tacos with the stew and the garnish. They were fantastic.

Pad See Ew

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Pad See Ew, literally stir-fired soy sauce, is a common Thai dish of rice noodles, Chinese broccoli, meat stir-fried in a soy sauce broth. I have a hard time refraining from ordering this in Thai restaurants (along with Tom Kha and Gaeng Mussaman) in the interest of broadening my culinary horizons. Last night was the first night I have made homemade Pad See Ew, and apart from needing a touch more sugar, I was thrilled with the outcome! This may have to be a regular in the rotation…Additional perks are that the dish is simple, quick, economical, and fairly healthy (if you are not tracking your sodium intake and use white meat chicken).  You can use any meat you would like, I opted for white meat chicken.

Most recipes will call for both dark soy and light soy. If you have a Chinese market near you, this will not be a problem. Dark soy is less salty and much thicker than light soy. You can use regular soy if you like and overlook this, but it is not a bad idea to have some on hand. Oyster sauce can now be bought at most grocery stores (in the ethnic aisle). Same goes for fish sauce (although an Asian market can provide better quality and good recommendations). All these ingredients keep for ages. If you can find fresh flat noodles (again Asian market), use those – and allow them to sit on the pan for several seconds to impart a nice texture – if not, boxed rice noodles are fine. When cooking rice noodles, you need to soak them for about thirty minutes in boiling hot water. After pouring the water over the noodles make sure to separate the noodles to avoid sticking.

Pad See Ew

Serves 3-4

For Marinade

One Chicken Breast
Five tablespoons Soy Sauce
One tablespoon Hoisin Sauce
Five tablespoons Mirin
Pinch Brown Sugar
Half Tablespoon (more to taste) Chinese Five Spice Powder

Mix all together and cover chicken, marinate for 20 minutes on each side, remove and cut into pieces. Reserve.

For Stir Fry

Three tablespoons dark soy sauce
One Tablespoon soy sauce
One tablespoon Oyster Sauce (one tablespoon or less)
One tablespoon Brown Sugar
Dash of Rice Wine Vinegar (or Mirin or Sherry Vinegar)
One large egg
One bunch Chinese Broccoli (aka baby broccoli or broccoli rabe)
Six garlic cloves, chopped
Three tablespoons Sriracha (more or less to heat preference)
One half small white onion (not traditional – just needed to use it)
Two shredded carrots
Squeeze of fresh lime juice (optional)
Eight ounces flat rice noodles
Two tablespoons Peanut Oil

Tip: this is easier if you have everything ready to throw in the wok. Before you start, make sure you have allowed adequate time for the noodles to soften (20-30 minutes); Chicken to marinate (can be skipped if desired otherwise up to an hour) and be sliced or cut; sauce made; and all veggies chopped. I like to do an assembly line that goes: oil, garlic, chicken, veggies, egg, sauce, noodle, garnish.

Make a sauce by mixing the oyster sauce, both sauces, sugar, sriracha and vinegar; reserve.  Heat peanut oil in a wok over a high heat, add garlic and onions and stir fry for a couple of minutes. Add the chicken slices or pieces and continue to stir fry for about four minutes. Add the broccoli and carrots and continue stir frying (de-glaze with some broth if necessary). Make a small well in the wok and crack the egg into the center, immediately begin to scramble it. Add sauce and continue to stir fry very briefly. Make a large well and add the noodles to the pan. Allow to rest for about 30 seconds then mix all ingredients very well (now is a good time to check and see if you need more sauce, more sugar, chili sauce or lime juice). Garnish with fresh cilantro and green onions and serve immediately.

Bricken and Waffle Lolli-Pops

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If you have never pleasured your mouth and stomach with Chicken and Waffles, I suggest you remedy that situation IMMEDIATELY. They are so incredibly good (incidentally – the best I have ever had are from 24 Diner here in Austin). Other than Belgian Waffles (from Belgium), chicken and waffles are the only way I crave waffles now. There is just something magical about a crispy piece of chicken, with a doughy waffle, and a tasty syrup that can inspire me to consume 2,500 calories in one sitting – without feeling badly for a second. This past Sunday we held a benefit Sunday Funday for a dear friend whose family has been affected by the Central Texas Wildfires. I came up with the theme of Brinner, because it yummy, inexpensive for a crowd, and somewhat unique (when is the last time you went to a brinner party? The menu consisted of: Creamy Cheddar Grits with Hatch Pulled Pork and Apple Slaw; Bricken and Waffle Pops; Mama Joy’s Quiche; Wine-Soaked Strawberries; Nutella Rice Krispie Treats; and Spinach, Ham, Egg Bakes.

I had been craving Chicken and Waffles for quite some time, but did not have a supremely good reason for making them, until Sunday! In keeping with the theme, I used a cereal crust for the chicken and baked in instead of frying them. For a little more amazingness, I added crumbled bacon to the waffle batter. I thought these were delicious, but the lolli=pop idea would probably work better if you have a large, deep waffle maker versus a small one. The dough did not seem to cook properly. Eventually we just made waffles and stacked the chicken on top. I served this with Chili-Honey Butter and Bourbon infused Butter Pecan Maple Syrup.

Bricken and Waffle Lolli-Pops

Serves 8-10

For the Chicken

Two pounds Chicken Tenders, cut in half and trimmed as needed
Five cups of Corn Flakes, crushed
One tablespoon each: Cayenne and Black Pepper
Half tablespoon Salt (more to taste
Pinch of Sugar
Three eggs
Three Tablespoons Milk
Two cups waffle mix or flour

Pre-oven to 375. In a large bowl combine eggs, milk and a dash of salt and pepper and whisk until mixed reserve. In a shallow square pan, spread the flour with a small pinch salt and pepper. In a large rectangular dish combine corn flakes, sugar, salt, pepper and cayenne and stir to mix well. Make an assembly line. Dredge the chicken in the flour well, then dip in the egg wash, then coat well with the cereal mixture. Place on a greased baking tray (that is vented to ensure the bottoms get crispy). Repeat until all chicken is coated. Bake until done, about 12 minutes. Remove and skewer with a water-soaked wood skewer.

For the Waffles

Two cups favorite waffle mix made according to instructions
One cup crumbled bacon, well-drained

Prepare waffle mix (should generally consist of milk, melted butter or oil, eggs, flour/mix, salt) according to directions and mix well until smooth and creamy. Add bacon crumbles and stir well to incorporate.

Lolli-pops

Place a skewered piece of chicken on a hot waffle maker, pour batter around the chicken, press down firmly and cook until golden brown. Remove and serve with Chili Honey Butter and Bourbon Maple Syrup immediately. Alternately, prepare the waffles whilst the chicken is baking. Cut into quarters or halves and top with crispy chicken and serve with butter and syrup.