One Pot Meals

Black Bean Soup

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I made a huge batch of this and ate it for the entire week after New Years. It was delicious, healthful, filling and HIGHLY addictive. I decided to make my own after being on a pretty serious black bean soup kick where I was spending almost seven dollars per day at Whole Foods buying their black bean soup. So I planned Mexican night and put black bean soup and Chicken Mole on the menu. Never made it to the Mole, but the soup was outstanding. This had an accidental addition of tomatillos which were intended to be used in the Mole (hence why the Mole did not happen).

I topped mine with a little grilled chicken, avocado, cilantro, green onions, fresh chopped cherry tomatoes and lime juice. Later I mixed it with previously cooked brown rice that needed to be used as well. Feel free to add cheddar cheese or queso fresca or sour cream to the garnish list if you like – I have to avoid the dairy.

Note: Adding the brown rice into the soup acts a thickener and will fortify you if this is your only meal.

Black Bean Soup

Serves 6-8

Three to Four cans of Black Beans, all liquid retained

Four Carrots, roughly diced

One large white onion, roughly diced

Seven cloves of garlic, roughly chopped

Three celery ribs, roughly diced

Three tomatillos, husked, rinsed and roasted

A couple of pieces leftover ham (can omit – I used the rest from Christmas)

Three to four cups chicken or veggies broth 

Two chipotle peppers in adobo and a couple of tablespoons of the sauce

Cup of Brown Rice (optional – I had some on hand)

Array of spices to taste: Shallot salt; cayenne; cumin; garlic; Peruvian Chile Lime seasoning

In a large dutch oven, saute carrots, onions, garlic, celery, and a pinch of salt in a bit of olive oil until they are sweating. Add ham, broth, black beans and their juice and reduce heat to a simmer. Add roasted tomatillos, peppers and some of the seasoning (just add a little bit and then add according to taste later). Add rice and finish seasoning. Let simmer for about thirty minutes. Either use an emulsifier or a blender to process the soup (you can leave it has chunky or make as smooth as you wish). Squeeze a bit of lime juice to taste and enjoy!

Top soup with desired herbs and garnish, my favorites include: grilled and shredded chicken, cherry tomato halves, avocado slices, green onion and cilantro. Other options are sour cream or cheese, mango salsa, red onion, pico, or toasted pepita seeds.

Beef and Barley Soup

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I love beef and barley soup. I usually just buy a cup or two from Central Market (who makes a dang good version), but, during a recent freezer inventory I realized I had a lot of rump roast that needed using and opted to make my own version. You can add more (veggie wise) to this hearty soup  to up the nutrition ante, if you like. It is filling and perfect for cold winter nights. If you have homemade, good quality beef stock – this is a great showcase for it. If not, make sure to use a good-quality boxed broth (and/or some demi glace) for good depth.

Beef and Barley Soup

Serves Four to Eight 

One pound rump roast, cut into half-inch dice
One and one-half cups Hulled Barley
Six carrots, cut into large dice
Two yellow onions, cut into large dice
Twelve garlic cloves, minced
Two bay leaves
Five sprigs fresh thyme (more if desired)
Two sprigs fresh oregano
Three fresh sage leaves
Three celery stalks, cut into thin dice
Four tablespoons crushed red pepper
One pound mushrooms (I used white), quartered
One pound butternut squash, cut into quarter-inch cubes
One to two cups robust red wine or Burgundy (or white wine)
Three to Four quarts beef stock
Salt and Pepper to taste

Toss beef cubes with a good amount of salt, pepper, Italian herb blend, and cayenne. Heat a glug of olive oil in a large dutch oven over medium heat. Brown meat on all sides and remove from pan. Deglaze pan with a bit of red wine, beef broth, or Burgundy wine – scraping the brown bits on the  bottom up. Add onions and garlic (with a pinch of salt) and saute until glassy. Add celery, carrots, bay leaves, thyme, red pepper flakes and about a cup of red/white/or Burgundy wine. After about five minutes, add the beef broth, the reserved meat, mushrooms and barley. Turn heat to simmer and let it cook away for at least three hours. Taste occasionally and season to taste. About one and a half hours before serving, put butternut squash in the pot and stir well. Feel free to add peas or spinach in the last five minutes before serving if you wish to use them.  Serve with crusty bread.

Leftover Turkey-Noodle Soup

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This year, D and I were lucky enough to have two thanksgivings (however unlucky our waistlines were). Of course, this means that we had enough leftovers to feed an army battalion. In my family, we have egg noodles for the holidays (just once we went without and my parents have still not heard the end of it). My grandmother used to make them from scratch, but somewhere along the line frozen Reames Egg Noodles (which are exactly the same and much less hassle) replaced the homemade version – not that you will hear any Haughtons complaining. This year my sister was unable to make it back from North Carolina to gorge on Thanksgiving dinner with us, causing me much sorrow but allowing me to be the sole recipient of the mound of leftover noodles. Normally, I would be in Noodle Heaven, however, I have been training for the past several weeks and my trainer requires a food log – which clearly cannot contain endless bowls of my favorite carb-o-licious treat. So I thought of ways to use up my leftovers in a healthy and satisfying way. The end result was Turkey Noodle Soup with added veggies. I have been on a pretty darn serious soup/stew kick lately (who knew Texas would be cold in December?), ergo soup was the only logical (in oh so illogical Andiland) choice for leftover use. Ideally, I would have liked to use the [two] turkey carcasses that I now have waiting for me in freezers (neither of which is located in Austin) to make a rich broth for the soup – but our car was packed to the gills and there was no room. If you were able to make some turkey broth with your carcass, I highly recommend taking it out of the freezer to make this recipe. Otherwise, a good homemade chicken broth will work perfectly.

Note: You can buy Reames Egg Noodles (or wide-flat dumplings) at various places, though both my mom and I have been having trouble finding them over the years. I found them at Central Market and I think that she found them at Walmart (believe me it is the first time in my life I did not pitch a fit about contributing to Walmart’s cash flow).

Leftover Turkey-Noodle Soup

Serves Three to Four

Two cups leftover Turkey
Three cups leftover Reames Egg Noodles
Two Cups leftover Roasted Butternut squash
One cup leftover Peas (optional)
Two quarts good quality Chicken or Turkey Stock
One Cup Zucchini
Two Cups Carrots, diced
Four to Five cups Spinach (or Chard, Kale, or mixture)
Two white onions, diced
One head garlic, minced
One bouquet garni (with fresh sage, oregano, thyme and a one sprig of rosemary)
Two tablespoons freshly ground black pepper
Salt to taste
Red pepper to taste

In a large dutch oven heat a bit of oil over medium heat. Add onions and garlic and saute (with a pinch of salt) until glassy.  Add carrots and bouquet garni, followed by stock. Add additional seasoning (pepper, salt, red pepper) and simmer for up to two hours. Add squash, zucchini, turkey, and noodles and simmer until heated through (maybe 15 minutes). Add spinach (or mixture) and peas and simmer until wilted.  Taste and season as desired before serving!

Pulled Duck, Lamb and White Bean Stew

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Recently (technically November 16th), we went to a lovely local bistro called Blue Dahlia for my dear friend Sarah’s birthday celebration. Their special for the evening was a play on Cassoulet (a classic french dish that can cure just about any ailment). It was a thick pulled duck, lamb sausage, white bean stew with a wonderfully spicy tomato-based stew pungent with fresh herbs (though had markedly less broth than my version). Even though I am dieting and trying to reduce the amount of food I eat, I at EVERY bite and then proceeded to lick the bowl. Clearly, I would have to replicate this dish (if possible). Luckily, they were gracious enough to tell me the main ingredients. Eventually, I will confit the duck and make an actual cassoulet, but right now I am changing jobs, preparing for the holidays, and trying to bang out my last papers of grad school so cassoulet will have to wait. Not that I mind much; the stew turned out quite amazing and I could smell it cooking down the hall from my apartment. It was so good in fact, I ate my first bowl with a few hard beans in it because I could not take the smell of it anymore.

Pulled Duck, Lamb and White Bean Stew

Serves at least Four

Two Duck Leg quarters
Half pound of Lamb shoulder, cut into one inch pieces (or one link Hot Italian lamb sausage)
Two Cups Great Northern or Navy Beans, soaked overnight
Three large tomatoes, quartered and roughly seeded
Three tablespoons crushed red pepper
Two Tablespoons Black Pepper
Salt to taste
Two tablespoons demi-glace du canard
One Large white onion, roughly diced
Bouquet garni of fresh Thyme Sprigs, Oregano, Sage, and Rosemary
One head garlic, roughly chopped
One cup dry white wine
Four cups Chicken Stock
One tablespoon tomato paste (more if desired)
Parmesan Rind (if you have one on hand)
Additionally garlic or garlic powder if desired

In a large dutch oven, sear the duck and lamb after seasoning it with salt and pepper. Remove from pan and heat onions and garlic until glassy. Pour in wine and just boil off. Return the meat to the pan and add crushed red pepper, bouquet garni, stock, tomato paste, demi glace, black pepper, a couple good pinches of salt, beans, and tomatoes. Let it hang out in the pan on a low heat for about 6 hours; it will start smelling all kinds of amazeballs. Taste test occasionally and add seasoning as desired. Serve with fresh herbs of choice and some crusty bread for soaking.

Spicy Veggie and Chicken Minestrone

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Recently, I made minestrone from a special diet cookbook. This was a first for me and, after making it, I cannot understand why. I sent that soup home with its intended eaters and immediately decided to make a large batch for myself for the week. This made a ton of food (I froze half) and was healthful and satisfying. Feel free to adjust depending on what you have to use up, after all the soup is designed to use up everything in season in an Italian’s kitchen. I wanted to use whole wheat Gemelli, but had regular Penne on hand so that was what went in. Feel free to use your favorite pasta, rice, grain or even gnocchi.

Spicy Veggie and Chicken Minestrone

serves 8-10

One Frozen Parmesan Cheese Rind
One-half pound pasta of choice
Three cups shredded chicken
One bunch Swiss Chard or Kale, washed, stemmed and cut into strips
Two Cups Zucchini, diced
Two cups Yellow Squash, diced
Three Cups Onion, diced
Two Cups Celery, roughly diced
Two Cups Carrot, peeled and roughly diced
One head garlic, minced
Four tablespoons crush red pepper
Two tablespoons each: oregano, fennel seed, black pepper, thyme (use more or less according to taste preference)
One Ham Hock
One can kidney or cannellini beans
Two quarts good quality chicken stock
Two boxes of crushed tomatoes with juice
Two cups frozen peas

Heat about two tablespoons olive oil in a large dutch oven. Once hot, add onions and garlic and saute until glassy (with a good pinch of salt). Add celery, zucchini, carrots, squash, crushed red pepper, and all spices cook for about 5 minutes until softened. Add ham hock, Parmesan rind, tomatoes and broth (adding additional broth as necessary). Simmer for about an hour, then add chard , peas, shredded chicken, cooked pasta, and beans. Adjust seasoning as necessary. Simmer another 10 minutes or so and serve with crusty bread and a sprinkling of Pecorino or Parmesan cheese.

Tomatillo-Pulled Chicken

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It has been a while since my last post. Thank you grad school and work and job-hunting!! In addition to my lack of posting, home-cooked meals have become increasingly scarce. When I do provide a home-cooked meal, I have increasingly noticed that my beloved dutch oven is generally the cooking medium (though I am not sure how much of this trend is the cooler weather, my need for a new pan, and paucity of time). I have cooked this twice in the past month for a three reasons; the first being I am out of enchilada sauce and have to make my own.

The first time I made this was a lake weekend that D and I were enjoying just the two of us. My dad was out-of-town, so we invited my mother who flaked while saying “you should come here…” Normally, we would have been happy to oblige; however, I had two different slow-cookers going at the time. D really wanted to go because, well, he loves my parents house. We all know how the story ends right…reason and sanity overrule desire and we do not try to move about 3 gallons of hot liquid dishes in the trunk of a car for an hour. Maybe that is how your story ends…in Andiland reason seldom prevails and we scrounged up the three largest Tupperware we could find, threw Foster Brown in the backseat and 1.5 hours later arrived at my mom’s house (after stopping at the grocery to get the remaining dinner supplies). After arrival, I re-started the cooking process and taste-tested and added stuff. The original plan for dinner had been to make tomatillo-pulled chicken, let it hang out and get all delicious, then pull the chicken out to make chicken and spinach enchiladas and use the tomatillo liquid as the sauce. Great in theory; in reality, it was about 10:00 before the chicken was done and I was tired and hungry. Ergo, We had tacos with all the ingredients involved.

This story brings me to the third reason I have made this twice in one month (besides being delicious, healthy, easy, affordable and amazingly delicious). I REALLY wanted to follow through on my original idea of enchiladas. Last Friday, we had a lovely double date with friends – one of whom is gluten-free. I threw out dinner suggestions risotto and tomatillo pulled chicken enchiladas (with corn tortillas). After I started salivating over tomatillo chicken and how awesome it was before, I had our decision. It turned out really good, albeit different from my usual enchiladas. If you are looking for healthy enchiladas, look no further. Feel free to leave out the zucchini if you wish, I just like sneaking nutrition into everything I can.

Here is the only problem: I really do not remember what or the amounts of anything that I put in either of these so the following recipe is an educated guess. No matter how you serve this, the toasted Pepita seeds are an excellent way to add some texture and a nice dash of flavor to either tacos, enchiladas, or just as a stew. This entire recipe is [very] loosely based on a Whole Foods recipe for Guatemalan Stew.You can use leftover liquid as salsa, tostada topping or as a nice sauce later in the week.

Tomatillo-Pulled Chicken Stew

Stew

Two pounds tomatillos, husked and rinsed
Four bone-in, skinless chicken thighs (about 1 1/2 pounds), seasoned to preference
Two bone-in, skinless chicken breasts (about 1 1/2 pounds), seasoned to preference
Seven jalapeños, stemmed and halved lengthwise
Salt and pepper to taste
One tablespoon extra virgin olive oil
One cup roughly chopped cilantro, plus more for garnish
Ten green onions, trimmed and roughly chopped
One head garlic, roughly minced
One and one-half White onion, roughly diced
Four cups (or more if needed) Chicken or Veggie Stock
Two Tablespoons Cumin Seeds
One Tablespoon each: Red Pepper Flakes, Adobo, Oregano (taste and adjust according to preference)

Garnish

Lime for Garnish (if necessary)
Avocado Slices
Chopped Green Onions
Fresh Cilantro
Half cup pumpkin seeds (pepitas), toasted with seasoning of choice  (I like Cayenne, Salt, and Adobo)
Three tablespoons sesame seeds, toasted
Corn tortillas

Heat oil in a large dutch oven. Add cumin and toast for about a minute. Add chicken and brown for a few minutes on each side. Add garlic, onions, tomatillos, jalapeños, and salt and stir. After about five minutes, add broth and bring to a boil. Reduce heat to low and simmer about an hour. Add additional seasoning and simmer another half-hour. Adjust seasoning as needed. Remove chicken and reserve. In a small skillet, heat a small bit of oil and add the cilantro, spinach and green onions. Cook until softened, then combine both the tomatillo sauce and the cilantro/green onion mixture in a blender or in the dutch oven to emuslify. If you would like to thicken the sauce with avocado (or make tomatillo-avocado sauce), add desired amount of avocado to the blending medium. Bring sauce to a boil and then medium low, simmer here for about ten minutes.

Meanwhile, shred (or pull) the chicken from the bones and reserve in a large bowl. If serving as stew, return chicken to pan and garnish with the listed items. Serve with warm corn tortillas. The picture below is of the tacos we ended up making (pursuant to the story before). I chopped tomatoes and avocado, then made tacos with the stew and the garnish. They were fantastic.

Tom Kha Gai

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Last night, D and I had Thai night. I was happy he agreed because I was dead set on having Tom Kha (but did not want to go all the way north to Titaya’s to get it). Tom Kha Gai  is not a joking matter. If a Thai place has lackluster Tom Kha, I will never again eat there and you better hope you did not recommend it to me. This is hands down my favorite soup to eat and I would eat it everyday if I had my 18-year old body back  (pho, roasted tomato and traditional ramen/udon are close behind). I really hope, and think I rightfully suspect, that Heaven boasts a never-ending bowl of Tom Kha. My homemade Tom Kha, while close, is not quite on par with Titaya’s (FYI best Thai in Austin) – but it is a damn good comparison. The only real difference is that mine is a bit healthier: I use low fat coconut milk and only about three-quarters of a cup of regular fat to save about 400 calories.  This switch does affect the soup slightly – it will not be quite as thick and creamy and will be a tad less sweet, but really – it tastes pretty awesome!

The shopping: there are not a ton of ingredients in this, but some can be hard to track down (if you can buy large quantities and store appropriately for a pantry meal). Whole Foods, Central Market and specialty Thai stores will have the ingredients you need. If possible, try to get your Kaffir Limes either from your own plant or from a Thai store (who will generally have their own tree) because they have better and more potent flavor than store bought ones.  You can buy several extra stocks of lemon grass, cut into three-inch pieces, and store in a freezer bag for months. Do not sub dried lemon grass for fresh, it is far inferior. Coriander is cilantro; ergo coriander root is the root of the cilantro bunch you pick up at the store. I have never found this fresh in a non-Asian market – you can sub ground coriander or coriander seed with fresh cilantro. Additionally, try to find fresh galangal (it is also jarred in some specialty stores); if you cannot, sub ginger.

If you have a well-stocked pantry, this soup is a super quick way to have a delicious, flavorful, health fortifying meal (the ingredients are used in Asian countries to heal the body and stave off illness). The flavors are surprisingly complex. You can use chicken or shrimp, or leave them out altogether if you do not have any on hand.

Note:  I have been making this soup (I also use a smaller portion for sauce) for years. It may not come out right every time, but have patience, eventually you will learn the flavors and how to tweak them. Too sour or spicy: Add a bit of sugar. Too acidic: add some more coconut milk. Too Sweet: add some acid and fish sauce. Many times the outcome of the soup will be the victim of sub-par and commercialized ingredients (which is why if you can find an Asian market, it will be your best bet). All that said, you most likely will never have a terrible outcome and it sure is fun getting it just right!

Tom Kha Gai

Serves Three

One Can Light Coconut Milk, Plus a quarter to a half can Regular Coconut Milk
Two cups Good Chicken Stock (preferably homemade sub boxed if necessary), use more if needed
One teaspoon of brown sugar (or palm sugar), using more as necessary
Five lemongrass stalks, cut into three-inch pieces and brusied slightly (use more if the potency is a bit off)
One white onion, quartered and roughly chopped
Four cloves garlic, crushed
Two pieces coriander root (or good pinch seeds/powder with a decent handful of cilantro)
Five Thai chili peppers – can sub Habaneros (use less according to heat preference)
Two inch chuck of galanga or ginger
Ten Kaffir Lime Leaves
Sriracha, to taste
Pre-cooked chicken, cut into bite size pieces
Ten Cremini Mushrooms, quartered
Two tablespoons fish sauce
Fresh Lime Juice, to taste

Garnish

Chopped Basil (not traditional, I just needed to use it up)
Chopped Green Onion
Chopped Cilantro

Heat a small bit of oil in a large stock pan, add onions, garlic, peppers, galanga/ginger, lemongrass, sugar, salt, and coriander (root/seed/or powder) and saute until slightly fragrant. Add coconut milk and broth, bring to a boil, then simmer for twenty minutes or so. Strain solids and broth, then return to pan and taste the soup and add ingredients as necessary/desired. I usually add additional lemongrass stalks and kaffir lime leaves (in addition to the amount listed in ingredients) to the soup – this is sometimes not necessary depending on the quality of ingredient, but I always leave it as an option. Feel free to add some onions back into the soup. Add sriracha and allow to cook for about ten minutes, then add mushrooms and some fresh cilantro. After about five minutes, add chopped chicken and lime juice to taste. Laddle into bowls over steamed basmati rice and garnish with freshly chopped basil, cilantro, and green onion. Serve Hot.

Bonus: even better the next day!!

 

 

Smoked Tortilla Soup

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You know those days that you just cannot decide what you want to eat? The days when nothing sounds good, but you have 95 percent of the components of four different dishes that desperately need to be used up. Yesterday was one of those days in Andiland. I finally decided that I would get the remaining 3 elements that I needed for a stir fry (basically just needed a protein) and to make tortilla soup, thinking that if I made both I could have the soup for lunch or just freeze it. Fast forward to actually getting home and cooking dinner and I was just too tired to cook both – so soup was on the menu. I have always thought that the name of tortilla soup is funny. For starters, I do not eat tortilla chips with my tortilla soup – at this point does it just become Mexican tomato soup with chicken? I guess tortilla soup stills sounds better. Then you have people claiming to have roasted tortilla soup. What is roasted? The tomatoes? The Chicken? Could be anything or nothing really. Then you have smoked tortilla soup – when can also be chicken or the peppers. In my case I suppose I made Smoked non-tortilla tortilla soup because I used smoked chipotle peppers in adobo. Good enough for me! The beauty of this soup is that it is flavorful, can be adapted any which way, is healthy (go light on the cheese), and can easily be a pantry meal when you cannot get to the store. Additionally, you can make this in 30 minutes or let it slow cook. It is also adaptable for vegetarian diets (leave out the chicken) and has no gluten or dairy (omit cheese) so it can be great for those sensitivities.

Note: I would have rather used fresh, roasted tomatoes but I only had one and a can of fire-roasted crushed tomatoes – so that is what went in. I think I should have used a little less as the end result was a bit too tomatoey (though I could have added more stock – just did not want to make a HUGE portion). Additionally, I used chipotle peppers in adobo as my main source of spice – feel free to use dried chipotle peppers, cayenne, jalapeno, or whatever your pleasure is. I used a little more than half a can, I think I could have used a bit less. The end result was quite spicy and smoky, not necessarily a bad thing as D and I like both elements very much, but cooking for others I would have reduced it.Also, I hate bell peppers. Normally you would put some in a tortilla soup, but given my aversion, I could only manage to put maybe a quarter in (it was pre-diced as well because I cannot stand the smell of bell peppers at any stage of their journey).

Tortilla Soup, Serves 3-4

One can Muir Glen Organic Fire-Roasted Tomatoes (Crushed, Diced, or Whole)
One Medium Tomato, roughly chopped
Four cups chicken broth
One White Onion, diced
Six cloves garlic, minced
Two tablespoons Cumin Seeds
One tablespoon Adobo
Two tablespoons Oregano
One Tablespoon Ground Coriander
One Tablespoon Tumeric powder
One Tablespoon Garlic powder (optional)
Nine Sprigs Fresh Thyme
One cup frozen sweet corn (optional)
One quarter green bell pepper, diced (use more if desired)
One Chicken breast, shredded (pre-cooked or cooked in soup, can also use dark meat with same method)
Juice of one lime
Salt and Pepper to taste

Garnish

Avocado Slices
Chopped Fresh Cilantro
Shredded Monterrey Jack Cheese
Fresh Fried Corn Tostadas
Lime Wedges

Heat a small amount of olive oil in a stock pot. Once heated, add the onions, cumin seeds, and garlic to the pan with a pinch of salt. If using chicken, place that in pan as well to brown the outsides.* Stir and allow to cook for a couple of minutes then add all ground spices. Add broth and tomatoes to pan, stir well. Add bell peppers (this should be done with the onions, but I cannot stand the smell of them cooking so I added them to the liquid) and thyme sprigs. Let the mixture simmer for about 30 to 40 minutes – you can actually make this a very quick meal or a slow-cooked meal if you prefer. The flavors will be more developed the longer it cooks so if you have the time to start it and let it sit for about two or three hours that will be fine. After about 30 minutes, add the lime juice and about a half cup to a cup of fresh chopped cilantro. Ladle soup into bowls and serve with a small garnish bowl of avocado, fresh cilantro, a lime wedge, shredded cheese and a freshly fried whole tortilla (heat a small amount of oil in a pan and fry corn tortilla one each side until it bubbles and curls).

*If using pre-cooked chicken, shred and add in about 10 minutes from when you will ladle soup out so that chicken does not over-cook. If using raw chicken, brown on all sides with onions, then allow chicken to slowly cook with the simmering stew (about 40 minutes). Remove from pan and shred if necessary, if using wings, legs, and thighs then remove bones from soup before serving.