Simple Black Bean-Corn Salsa

Simple Black Bean-Corn Salsa

It’s easy. It’s healthy. It’s Tasty. It’s versatile. I always serve some variation of this with enchiladas (as we know from my previous post that includes garlic, avocado and tomato). Lately, my favorite application for this summertime delight is to throw it into Mexican Quinoa (recipe coming soon). It would also be a great topping for a mexicanesque or southwest style soup.

Black Bean-Corn Salsa

Black Beans, one can drained and rinsed
Sweet Corn (feel free to use canned, frozen, or fresh charred corn)
Half-Red onion – small dice
One Half Red Bell Pepper – small dice
Sweet Corn
Lime Juice
One tablespoon Red wine vinegar
Spices (just a pinch each): Ground cumin, cayenne, adobo, salt
Two Cilantro to taste

Combine the red onion, bell pepper, corn, cilantro and black beans in a large bowl. Mix gently and well. In a small bowl combine the red wine vinegar, spices, and lime juice and mix well. Add the liquid mixture to the onion mixture and toss gently until incorporated. Adjust seasoning according to taste and if it is too bitter add a pinch of sugar.

Yep that is pretty much it, you are done. Enjoy!

Apple-Avocado Relish

I wanted to top a spicy pulled pork dish with something crisp, bright, sweet and acidic. After looking through my fridge, I had my solution. You can whip this up in no time to had contrast to tons of things!

Apple-Avocado Relish

One green apple, cut into small dice
Three-Fourths avocado, diced
Six green onions, small dice
Pinch of Salt
Fresh Ground Black Pepper, to taste
Fresh squeezed lemon juice, to taste

Combine all ingredients in a bowl and mix well. Voila!

Hatch Green Chile Pulled Pork

Hatch Green Chilis…good. Pulled Pork…amazing. Grits…scrumptious. Combination of the three = Winner, Winner, Porky Dinner! This was another dish (served on top of creamy cheddar grits) that I made during the “Brinner” themed charity dinner party we threw recently. Tender pork, stewed in a wonderfully spicy sauce, just makes the house smell good and bellies happy…no doubt about it.  I am not sure if this was everyone’s favorite of the day, but I do know that D and I had to take the spoons out of each others hands just to we would be able to save it for the actual dinner and there were not any leftovers! You can serve the pork on its own, in tacos, enchiladas, or over grits – as I did. I topped it with a very quick apple-avocado salsa to cut some of the heat and add a little crunch to an otherwise soft dish. I must warn you, this dish was spicy – I used a bit of acid, the creamy grits, and the salsa to balance it out and it worked quite well.

Note: I hate to admit this, but I made this dish about a month ago and did not write down everything I threw in the pan. The following recipe is my attempt to remember, but something may have been left out. Play with it until you get the outcome you want.

Hatch Green Chili Pulled Pork

Two and a Half pounds of Pork Shoulder, cubed
Seven Hatch Green Chilis, de-seeded (quarter half of peppers and dice the rest)
One and One half Cans of Hatch Green Chile Enchilada Sauce (or favorite verde Salsa)
One head of Garlic, minced
One and one half white onion, diced
Three tomatillos, husked
Chicken Broth, as needed
Pinch of each: Cumin, Sugar and Oregano
Fresh Squeezed Lime, to taste

Heat a bit of oil in a large stock pot; add garlic, and onions and saute for a few minutes (with a pinch of salt). Add pork and brown well. Add peppers and saute for a couple minutes. Add Sauce to cover pork, switching to chicken broth once the sauce runs out. Bring to a boil, the add seasoning (cumin, sugar, oregano) and tomatillos and simmer for at least four hours, stirring occasionally. Taste occasionally, adjust seasoning as necessary (squeezing lime juice at the end). Cook until pork is fork tender and can be shredded with no effort. Remove pork from pot and shred, then return to pot.Remove chili quarters and discard.

In a large bowl, place Creamy Cheddar Grits, spoon pork over, then top with Apple-Avocado Relish.

Seared Scallop with Sweet Corn Puree and Avocado-Watermelon Relish

With the week off of work, I really should be gracing the gym with my presence for seven hours a day. Instead, I am cooking amazingness and not helping my clothes fit better. This lovely little plate of pure delight was my lunch yesterday. Yes, I spoiled myself and it was incredible. The summer melon and corn sing sweetly and are the perfect complement to the subtly sweet scallop. The jalapeno gives it that little kick that takes your mind away from the sweetness and the avocado lends a richness and all together…well…you know where this goes. It was fantastic; a light, crisp, perfect lunch. I wish I could cook lunch at home every day! If you have the time to make fried leeks or fried shallots, I would highly suggest it so that you have a nice textural contrast. Though I made this for lunch, it would be a perfect dinner as well. From start to finish it takes about 15 minutes or less (less if the puree has been made in advance).

Note: Scallops can be tricky to cook – you want to make sure that they are translucent inside (without ever looking inside) so that they are not rubbery. They are sensitive to different stove tops, different pan types and obtaining the perfect sear can be difficult with too much or too little oil or butter. As you can tell from the picture, my scallops this time were almost perfectly cooked. They were perfect inside, but I did not achieve the nice sear I was looking for. I was a bit heavy handed with the oil.

Seared Scallop with Sweet Corn Puree and Avocado-Watermelon Relish

Serves Two (One scallop per person)

Two U-10 count Scallops, patted very dry
Salt
Pepper
Two inch chunk of watermelon, cut into a rectangle
One-Third of a Jalapeno, Minced
Juice of one-third whole lime
One third avocado, small dice
Small amount of Fried Shallots (optional)
One Third Cup Sweet Corn Puree

Make the Corn Puree first and set aside. Next make the relish by cutting the watermelon and avocado into very small, uniform dice. When cutting the avocado, it is easiest to cut it in the skin then remove all at once with a large spoon. Gently toss the watermelon and avocado with the minced jalapeno, salt, fresh cracked pepper, and lime juice. Set aside.

Heat a small amount of oil or butter in a heavy skillet on a high heat. Make sure the scallop’s abductor muscle has been removed and that the scallops have been patted dry. Season each side with salt and pepper. Once the fat is smoking, add the scallops, ensuring that they are not touching. Sear on each side for about a minute and a half (adjust for thinner scallops) then remove and serve promptly.

To assemble the dish, place the desired amount of corn puree on the bottom of a plate or bowl. Top puree with the scallop. Then top everything with the watermelon mixture. If using fried shallots, sprinkle those around the plate (can also use dried onion for a bit of crunch).

Asian Mango Salsa

There are numerous variations on mango salsa. This variation uses ginger to make a nice component for Asian dishes in the summer when mangoes are deliciously in season. I use Cayenne versus Sriracha in this version in order to avoid coloring the salsa. You can custom make this however you like – experiment and have fun!!

Asian Mango Salsa

Two Mangoes, diced
One half a red onion or one large shallot, fine dice
2 garlic cloves, made into a loose paste
1/3 cup minced green onions
1/2 large avocado, diced
1/2 cup chopped cilantro
Cayenne Pepper to taste
Squeeze of lime juice, about half a lime
Salt and Pepper to Taste
One Jalapeno, seeded and finely diced
A few tablespoons of fresh basil or mint (optional)
2 tablespoons Ginger, minced

Combine all ingredients in a bowl and mix well (but gently) keep in fridge until ready to use.

Salmon with Avocado-Mango Relish

A simple, healthy, quick meal that was just perfect for a Thursday night. Relish can be made a day or so ahead and would also be great as a dip or topping for chicken or beef.

Relish, Serves 1-2

1/2 Mango, diced
1/2 Avocado, diced
1/2 Tbsp Sesame Seeds
Juice from one Lime
1/2 cup of Green Onions, chopped
2-3 tbsp Ginger People Ginger Lime Sauce

Combine all ingredients in a bowl and mix well.

Salmon

Cayenne to taste
Turmeric to Taste
Salt and Pepper to taste
One 3 oz Wild-caught, Coho Salmon Fillet

Sprinkle seasonings as desired on de-boned salmon fillet. Heat a small amount of oil in a skillet and saute Salmon for about 2 minutes on each side (more for more well done, less for more rare fish).

Top fish with relish and serve with rice. Drizzle with Eel sauce if desired.

Black Bean – Mango Salsa

When mangoes are in season, I love to mix them with avocado and such things to top dishes off or as a healthy dip. This is interesting as I do not typically eat mangoes on their own – they are just a tad too sweet for me. But when mixed with other elements, the sweetness is decreased and I enjoy them immensely! This salsa is very versatile and cost effective.  It can be used in tacos, on grilled fish or baked chicken, as a dip or a salad topper.

  • One can Black Beans
  • Two Mangoes, diced
  • Half red onion, small dice
  • One cup cilantro, chopped
  • One avocado, diced
  • One Jalapeno, minced
  • 1.5 cups Jicama, diced
  • Juice from one lime, mixed with pinch of salt and a little bit of olive oil (or garlic olive oil)
  • Cayenne, Garlic Powder, Cumin, and Adobo spices as desired

Combine all ingredients in a bowl and mix well (but gently). Season as desired.

Wasabi-Hoisin Marinated Flank Steak with Mango Salsa and Coconut Rice

I realize that there are two very similar posts back to back with the Wasabi crusted fish, but when I make fish I also make either chicken or beef for D. Ergo, you are getting beef and fish versions of this wonderful dish (you can also do this dish with spicy marinated shrimp but I will not confuse you that much today).

Beef

1/2 pound Flank Steak3 tbsp Wasabi Paste
Half Cup Soy Sauce
Dash of Mirin
Powered or minced Ginger
Powdered or minced garlic
3 Tbsp Hoisin or Eel Sauce
2 Tbsp Sriracha
Squeeze of lime
1.5 tbsp honey or sugar
Crushed red pepper flakes – to taste (optional)

Combine all ingredients in a bowl and marinate overnight. Adjust flavors according to preference- add whatever you like! When ready to cook the beef, coat well with salt and pepper (and maybe a bit of wasabi powder), and heat oil in a pan. Place beef in pan and sear well on each side. Remove from heat, allow to sit for five minutes then cut meat into thick slices. If meat is cooked to desired doneness then begin assembly. To cook longer, return slices to pan and add a bit of the marinade and stir fry for a few additional minutes. Remove from pan and begin assembly of dish.

Dish Assembly

One recipe Coconut Rice
Asian Mango Salsa
Fried Shallots

Place a small mound of rice in the center of a plate (can be done in free form, with a molding ring, or with an upside down measuring cup. Place the beef on top of the rice once it has finished searing. Drizzle steak with a bit of the reduced marinade (or eel sauce) then top with the Mango Salsa. Top the Salsa with Fried Shallots and serve.