Southwest Chicken Chile Stew

Accidents happen. Luckily, those accidents can sometimes turn out better than original intention. Take,  for example, this stew. It was an accident and the direct result of indecisiveness. It is also example of one of the [very] few times that indecisiveness has worked in my favor. Almost like the light bulb went off in the pan. To be fair, the ridiculous sale ($1.50/lb) that Whole Foods had on organic, bone-in chicken breast was also to blame as I bought enough to feed an army with virtually no free freezer space. I needed to make something that used a large amount of chicken and, preferably, something I could eat all week and freeze – most likely in someone else’s freezer –  if there was any remaining. I was torn between making a green chili chicken stew, which I love ( and also because my mom just passed off a Costco-sized jar of green chilis to me) and making something similar to Red Lentil and Veggie Soup (because it was so damn good the first go round). The result was that many of the same ingredients went into the pan with southwestern spices versus the Asian infusion that made the lentil soup delightful. That said, southwest spices are something to write home about as well so everyone wins. The addition of corn, spinach, and kale  (and my need to remove stuff from the freezer to accommodate the copious amounts of chicken I had purchased) also had a hand in steering me away from green chile chicken. However, I did use a hefty amount of green chilis in a futile attempt to put a dent in the ones given to me. In the end, the accidental stew turned out quite robust and flavorful. I hope did the Southwest proud.

Note: The reasons I did not use the same beans was because I only had those two cans and some Garbanzo beans on hand. Use whatever beans you like! Personally, I have a thing for kidney beans – but I do not discriminate. I am a bonafide bean freak. Yes I know, we all know about my obsession with beans…

Southwest Chicken Chile Stew

Serves four-six, plus leftovers

One can each Kidney Beans, Cannellini, and Garbanzo beans, drained and rinsed
One bag frozen corn (or canned)
Four bone in chicken breasts
Two cups frozen or fresh Kale
Three cups frozen or fresh Spinach
Six Carrots, cut into semi-thick slices
Two Onions, diced
Ten cloves garlic, minced
Two Bay leaves
Eight quarts chicken stock, preferably homemade
Two tablespoons Ground Cumin (adjust to taste)
Half-tablespoon Cayenne (adjust to taste)
Two tablespoons Ground Coriander
One tablespoon Oregano
Two cups fresh Cilantro
Two cups leftover Spaghetti Squash (optional)
One can Diced Tomatoes with Garlic
One cup (to one and a half) Chopped Green Chilis
Juice of one lemon

 *I did not add celery to my mirepoix which means I must not have had it on hand. Incorporate it if you like.

Season the chicken breasts with salt and pepper (additional spicing as desired) and brown in a good amount of  oil a large dutch oven. Once browned on each side, remove meat from pan and reserve. Add the mirepoix (carrots, onion, garlic) with a pinch of salt and sauté until onion becomes glassy. Add a cup of the chicken stock and deglaze the pot for a minute or so, then add remainder of chicken stock, the tomatoes, and the green chilis to the pot. Add the cumin, coriander, cayenne, bay leaves, oregano, a good couple pinches salt, and any additional seasoning that you desire. Return the chicken to the pot and simmer, covered, for up to four hours. Thirty minutes before you plan to remove the stew from heat, add in one cup of the fresh cilantro, beans, and the juice of half the lemon. Test for seasoning and adjust accordingly. Ten minutes before removing from heat add the spaghetti squash, frozen corn, kale and spinach. Add additional lemon juice as desired or necessary. Garnish with remaining cilantro when serving.

Mexican Quinoa

Mexican quinoa can be thought of as a healthy, and more flavorful, version of Mexican Rice (or Spanish Rice). I made this to go with enchiladas after having some chipotle southwest quinoa from Central Market that had inspired the idea. It was more of an after thought on Cinco de Mayo as I was afraid we might not have enough food – horrific I know. I used what I had leftover from other dishes on the menu which included my enchiladas, black-bean corn salsa, garlicky guacamole, mango-jicama slaw, and some watermelon-jalapeno margaritas. It was so delicious that I have made it twice since then. In all honesty, I plan on making it tonight as well!

Quinoa is a much healthier substitute for rice, and the blend that I used included barley further increasing the nutritious benefits of whole grains. The final version of the dish is also much less greasy than traditional Spanish rice (which I have always found to be reminiscent of Japanese fried rice without the flavor). It would be great on its own as a vegan/vegetarian treat or served with grilled fish, chicken, or other meat – thus far I have had it with enchiladas, chicken, and scallops. Best part is the time commitment; you can easily have this whole dish ready to eat in twenty minutes.

Mexican Quinoa

Serves three to four

One dry cup Central Market Red Quinoa and Barley 10-minute mix prepared in two cups chicken or veggie stock
Two tablespoons olive oil, mixed with one tablespoon ground cumin, one tablespoon adobo, half-tablespoon tumeric, pinch of salt, and paprika/cayenne to taste
One-half red (or white) onion or shallot, minced
Three cloves garlic, minced
One half jalapeno, minced
Two tomatoes, diced
One avocado, Diced
One cup cilantro
Lemon wedge or Half
A cup of Simple Black Bean-Corn Salsa

In a small saucepan, bring two cups of preferred stock (lightly salted) to a boil. Add in one cup of Quinoa of choice, reduce heat and simmer until cooked. Meanwhile, combine olive oil and spices in a bowl and mix well. In a large saute pan, heat the oil over medium heat and add the chopped onion, jalapeno, and garlic. Once glassy, turn heat to low and add the tomatoes, avocado, salsa, and cilantro. Give a quick stir, then add cooked quinoa to the pan; mix well. Squeeze the lemon wedge/half and adjust seasoning to taste. Mix well and serve.

Beans aka Holy Awesomeness

Here is the situation (to which Julie and Rosie can attest): I LOVE beans. By love, I sincerely mean that at any given time if you put a plate full of beans in front of me, I will light up with a smile and do a happy dance. For reasons only higher powers can explain, I love beans for breakfast. In Latin/South America I am a) in HEAVEN and b) eat upwards of 5 pounds of beans per day. My breakfast, oh so happily, is generally exactly what the locals eat. Beans and tortillas. Throw in some jugo de manzana and you will have one seriously happy girl on your hands. I will not go on about Anafre in this post, but I can promise that if you are lucky enough to experience Anafre you will simultaneously experience pure, nirvana-like joy. Obviously, Latin American preparation of beans as a daily staple (for this body) is not sustainable. Think lard, delicious and amazing lard – in large quantities. The following awesomeness happened on a lazy Sunday at the lake. We have beans for days and, candidly, I could not be happier than if the beans were in fact gold.

Holy Awesomeness

Two Pounds Pinto Beans, rinsed and picked over
8 peppers, 4 jalapenos and 4 Serrano peppers, seeded and minced
Two cans Rotel (Tomatoes and Chilis)
One cup Bacon pieces
5 links Hot Italian Sausage, lightly seared
10 cloves garlic, minced
1 plus 1/2 onion, diced
2 heaping tablespoons ground oregano
2 heaping tablespoons black pepper
1 heaping tablespoons ground cumin
1 heaping tablespoons ground coriander
2 heaping tablespoon crushed red pepper
2 bottles Fat Tire Amber Ale
Six beef bouillon cubes
Water (or broth if you prefer)
Fresh Cilantro to be added at the end (one whole bunch or to taste)

Combine all (non-liquid) ingredients except fresh cilantro in a crockpot. Once ingredients are in pot, pour beer and then water (or broth) until the liquid reaches about one inch below the top of the crock pot. Add more liquid as necessary (I believe D ended up adding another can of Beer – this time miller light). Cook on a low heat for 8-10 hours, adding fresh cilantro in at the end of the cooking time. You will have beans for a week! Enjoy your pot of gold!

Black Bean – Mango Salsa

When mangoes are in season, I love to mix them with avocado and such things to top dishes off or as a healthy dip. This is interesting as I do not typically eat mangoes on their own – they are just a tad too sweet for me. But when mixed with other elements, the sweetness is decreased and I enjoy them immensely! This salsa is very versatile and cost effective.  It can be used in tacos, on grilled fish or baked chicken, as a dip or a salad topper.

  • One can Black Beans
  • Two Mangoes, diced
  • Half red onion, small dice
  • One cup cilantro, chopped
  • One avocado, diced
  • One Jalapeno, minced
  • 1.5 cups Jicama, diced
  • Juice from one lime, mixed with pinch of salt and a little bit of olive oil (or garlic olive oil)
  • Cayenne, Garlic Powder, Cumin, and Adobo spices as desired

Combine all ingredients in a bowl and mix well (but gently). Season as desired.